palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |

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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |

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Tarla Dalal

06 December, 2024

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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |

पालक कढ़ी रेसिपी - हिन्दी में पढ़ें (Palak Kadhi ( Low Calorie Recipe ) in Hindi)

પાલક કઢી રેસીપી - ગુજરાતી માં વાંચો (Palak Kadhi ( Low Calorie Recipe ) in Gujarati)

Table of Content

About Palak Kadhi ( Low Calorie Recipe )

Ingredients

Methods

Like palak kadhi recipe

What is palak kadhi made of?

How to make palak kadhi

Pro tips to make palak kadhi

Nutrient values

palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images.

Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach leaves instead of pakodas. Learn how to make palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |

healthy palak ki kadhi is a comforting curry made with fresh spinach leaves and cooked along with yogurt curry. This is an unusual way of adding nutrients to your meal.

Adding spinach will help you gain a good amount of nutrients especially it will improve the iron content in your body. Serve spinach kadhi hot with steamed rice for a satisfying lunch or dinner.

Tips to make palak kadhi: 1. Instead of palak you can also add methi in the kadhi. 2. You can add a pinch of jaggery to balance the sour taste. 3. Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.

Enjoy palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with detailed step by step photos.

Ingredients

For Palak Kadhi

1 cup curd (dahi) /

2 tbsp besan (Bengal gram flour)

1 cup roughly chopped spinach (palak)

2 tsp oil

1 tsp cumin seeds (jeera)

1 tsp ginger-green chilli paste

1/4 cup chopped onion

1/4 tsp chilli powder

a pinch turmeric powder (haldi)

salt to taste

Method

For palak kadhi

To make palak kadhi, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.
Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.
Add the spinach and sauté on medium flame for 1 minute.
Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
Serve the palak kadhi hot.

palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | Video by Tarla Dalal

Palak Kadhi ( Low Calorie Recipe ) recipe with step by step photos

like palak kadhi recipe

1. palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | then do try other kadhi recipes also:
  - Rajasthani pakoda kadhi recipe | Rajasthani kaddhi pakora |
  - rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi |

what is palak kadhi made of?

1. See the below image of list of ingredients for making palak kadhi.

how to make palak kadhi

1. To make palak kadhi, in a bowl add 1 cup curd.
2. Add 2 tbsp gram flour.
3. Whisk till the mixture is smooth. Keep aside.
4. Heat 2 tsp oil in a deep non-stick kadhai.
5. Add 1 tsp cumin seeds.
6. Add 1 tsp ginger-green chilli paste.
7. Add ¼ cup finely chopped onions.
8. Add 1 cup roughly chopped spinach.
9. Sauté on medium flame for 1 minute.
10. Lower the flame and add the curd-besan flour mixture.
11. Add a pinch of turmeric powder.
12. Add ¼ tsp chilli powder.
13. Add 1 cup of water.
14. Add salt to taste.
15. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
16. Serve the palak kadhi hot.

pro tips to make palak kadhi

1. Instead of palak you can also add methi in the kadhi.
2. You can add a pinch of jaggery to balance the sour taste.
3. Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	93 cal
Protein	3.4 g
Carbohydrates	6.2 g
Fiber	1 g
Fat	6.1 g
Cholesterol	8 mg
Sodium	22.6 mg

Click here to view Calories for Palak Kadhi ( Low Calorie Recipe )

The Nutrient info is complete

Your Rating*

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Payal Parikh 86

March 13, 2025, midnight

I dont like spinach much so I always look out for recipes like these that give a less flavour of spinach but yet taste good and are healthier

Foodie#434506

March 13, 2025, midnight

I looove spinach.. Never knew could add it to a kadhi.. I noramlly don't like Kadhi. But my mom made this today and I had two bowls of the palak Kadhi..Very interesting!!