Main Ingredients

1/2 tsp cumin seeds (jeera)

1/2 tsp fenugreek (methi) seeds

1/4 tsp asafoetida (hing)

4 tbsp besan (Bengal gram flour)

1/4 cup cluster beans (gavarfali)

1/2 cup peeled and sliced potato

1/4 cup peeled and sliced carrots

8 to 10 ladies finger (bhindi) , cut into 25 mm. (1?) piece

2 tsp finely chopped green chillies

1 tsp grated ginger (adrak)

4 to 6 curry leaves (kadi patta)

1/4 tsp turmeric powder (haldi)

2 tsp chilli powder

3 tbsp tamarind (imli) pulp

salt to taste

1 1/2 tbsp oil