Honeyed Tofu and Pepper Roll ( Wraps and Rolls)

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Honeyed Tofu and Pepper Roll ( Wraps and Rolls)

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Tarla Dalal

06 December, 2024

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हनीड टोफू एण्ड पैपर रोल - हिन्दी में पढ़ें (Honeyed Tofu and Pepper Roll ( Wraps and Rolls) in Hindi)

Table of Content

About Honeyed Tofu And Pepper Roll ( Wraps And Rolls)

Ingredients

Methods

Nutrient values

Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this one as much as i enjoyed creating it!

Ingredients

For The Lemon Honey Marinated Tofu

1 tsp olive oil or refined oil

1 tsp honey

2 garlic (lehsun) , crushed

1 tsp lemon juice

2 mm lemon rind

1/4 tsp dried oregano

salt and freshly ground black pepper powder to taste

16 pieces tofu (bean curd/ soya paneer) , cut into 25 mm. (1?) cubes

For The Herb Marinated Capsicum and Baby Corn

1 cup red capsicum , cut into quarters and deseeded

1 cup capsicum , cut into quarters and deseeded

1 tsp olive oil or refined oil

2 tsp lemon juice

4 tsp finely chopped basil

4 tsp finely chopped parsley

salt to taste

4 sliced and blanched baby corn , cut into halves lengthwise and blanched

Other Ingredients

8 tbsp low-fat sour cream

4 soya rotis

Method

For the herb marinated capsicum and baby corn

Heat a non-stick tava (griddle), place the capsicum pieces on it with the skin side down and cook till the skin blisters and turns black.
Remove from the flame and keep aside covered with a damp kitchen towel for 5 minutes.
Peel away the skin and cut each capsicum piece into thick strips. Keep aside.
Combine the oil, lemon juice, basil, parsley and salt in a bowl and mix well.
Add the capsicum and baby corn, toss well and keep refrigerated to marinate for an hour.

For the lemon honey marinated tofu

Combine all the ingredients, except the tofu, in a bowl and mix well.
Add the tofu and toss well. Cover and refrigerate for at least an hour.

How to proceed

Place a roti on a clean dry surface and place 4 lemon honey marinated tofu pieces in a single row in the centre of the roti.
Arrange ¼th of the herb marinated capsicum and baby corn over the tofu.
Finally spread 2 tbsp of sour cream over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more rolls.
Wrap a tissue paper around each roll and serve immediately.

Honeyed Tofu and Pepper Roll ( Wraps and Rolls) recipe with step by step photos

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Honeyed Tofu and Pepper Roll ( Wraps and Rolls)