baked palak methi puri recipe | healthy palak methi puri for weight loss

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baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri |

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Tarla Dalal

20 December, 2024

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पालक मेथी पूरी रेसिपी | बेक्ड पालक मेथी पूरी | मेथी पालक की क्रिस्पी पूरी | वजन घटाने के लिए नाश्ता - हिन्दी में पढ़ें (Baked Palak Methi Puris in Hindi)

પાલક મેથી પુરી રેસીપી - ગુજરાતી માં વાંચો (Baked Palak Methi Puris in Gujarati)

Table of Content

About Baked Palak Methi Puris

Ingredients

Methods

Dough of palak methi puri

How to make spinach fenugreek puri

Baked Methi Puris ? A Non-Fried Snack

Nutrient values

chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with 13 amazing images.

chhena is coagulated milk which acts a base for various Bengali delicacies like Rasgulla, Sandesh and Chum Chum.

chhena is used as the base ingredient for Bengali sweets.

Paneer and chhena, both are made using the same method. The only difference is chhena has its moisture retained whereas paneer is set to get a firm block. You can coagulate milk using lemon juice, vinegar or citric acid. Wash it thoroughly to get rid of the sour flavor. chhena is more moist than paneer.

When you make sweets like rasgulla, Sandesh, chum chum make sure to use and prepare fresh chhena, as making it in advance and storing it the refrigerator will change the texture of the sweet. It is super easy to prepare chenna, but you need to know the correct technique and method.

Also, we have used lemon juice for curdling the milk but vinegar, buttermilk, yogurt or citric acid can also be used to curdle the full-fat milk. The acidic agent has to be added to boiled milk and not after cooling down (because it won’t curdle as fast) or while boiling (the chenna will turn hard and chewy).

Notes on chhena recipe. 1. To make the chenna, if making use of a stainless steel vessel or an old non-stick pan then add like 1-2 tbsp of water first and heat it for a few minutes. Move it in a circular motion and discard it. This water forms a protective layer and prevents the milk from sticking to the bottom of the pan and scorching. 2. When the greenish water i.e. whey is separated, our milk has curdled completely. The whey has to be clear thus indicating the milk is completely curdled. 3. Tie and hang for 30 minutes for the extra water to drain out. Do not drain completely or else the chenna will turn into a hard block.

The crumbly, soft texture makes fresh chhena an ideal choice for creating the perfect Bengali mithai.

Learn to make chhena recipe | home made chenna | base ingredient for Bengali sweets | fresh chhena | with detailed step by step recipe photos below.

Chhena, Chenna Recipe recipe - How to make Chhena, Chenna Recipe

Ingredients

For Baked Palak Methi Puris

1/2 cup chopped spinach (palak)

1/4 cup chopped fenugreek leaves (methi) leaves

1/4 cup jowar (white millet) flour

1/4 cup bajra (black millet) flour

2 tbsp whole wheat flour (gehun ka atta)

2 tbsp low fat curds (dahi)

1 tsp ginger-green chilli paste

salt to taste

whole wheat flour (gehun ka atta) for rolling

1 tsp peanut oil for greasing

Method

Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
Divide the dough into 4 equal portions and roll one portion of the dough into about 200 mm. (8") diameter circle, without using flour.
Take a small cookie cutter or vati of 1¾" and cut 8 small puris from it.
Prick it with a fork. Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
Repast step 5 to bake 1 more batch of baked palak methi puris.
Cool the baked palak methi puris completely and use as required or store in an air-tight container.

Baked Palak Methi Puris recipe with step by step photos

Dough of palak methi puri

1. To prepare the dough for baked palak methi puri recipe | healthy palak methi puri for weight loss | in a deep bowl, take spinach. It has been picked and washed before chopping.
2. Next, add the clean and washed chopped fenugreek leaves. If you don’t like the mouthfeel of leafy vegetables then puree them in a mixer jar and add to the dough. Methi leaves can be substituted with dried fenugreek leaves.
3. Add jowar flour. Rich in iron, protein and magnesium, read about the nutritious benefits of amazing healthy benefits of jowar flour.
4. Also, add bajra flour. You can read in detail about the health benefits of pearl millet flour here amazing healthy benefits of bajra flour .Other nutritious flour like oats or nachni can also be used,
5. Add whole wheat flour.
6. Add low-fat curd. Using just 2 main ingredients, you can make fresh low-fat curd at home using this detailed recipe with step by step images low fat curd.
7. Add ginger-green chilli paste. For an added flavour, you can also add garlic paste.
8. Add salt.
9. Knead into a soft dough, using a little water if required.
10. Divide the dough into 4 equal portions.

How to make spinach fenugreek puri

1. To make baked palak methi puri recipe | healthy palak methi puri for weight loss | baked spinach fenugreek puri | place a portion of the dough on a rolling board. With the help of a rolling pin, roll it into about 200 mm. (8") diameter circle, without using flour. You can even roll out a rectangular sheet.
2. Take a small cookie cutter or vati of 1¾" and cut 8 small puris with it.
3. Prick it with a fork.
4. Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
5. Grease a baking tray with oil.
6. Place 22 methi palak puri on a baking tray.
7. Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
8. Repast steps 6 and 7 to bake 1 more batch of baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri |
9. Store the baked palak methi puri in an airtight container. Baked Oats Puri, Mini Baked Moong Dal and Jowar Puri and Baked Buckwheat Puri are some other baked puri recipes that you might like. Enjoy them with tea or as a healthy,guilt-free evening snack.

Baked Methi Puris ? A Non-Fried Snack

1. These baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri | are a baked snack which suits many people from healthy individuals to diabetics and even heart patients to pregnant women.
2. With just 37 calories per serving, it’s a boon for those looking for tasty snack minus the fat.
3. Further, spinach and fenugreek leaves, leaves good quantity of vitamin A, which helps to build immunity, help in clear vision and kick away harmful free radicals from the body as well.
4. With that you are sure to gain in some fiber and iron as well. Each serving provides 1.1 g of fiber.
5. You can also enjoy baked palak methi puri | healthy palak methi puri for weight loss | baked spinach fenugreek puri | with a healthy Veggie Curd Dip for a more satisfying snack.