Low-calorie Thousand Island Dressing

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Low-calorie Thousand Island Dressing

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Tarla Dalal

06 December, 2024

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Table of Content

About Low-Calorie Thousand Island Dressing

Ingredients

Methods

Nutrient values

The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad.

Ingredients

Main Ingredients

1 cup hung low fat curds (chakka dahi)

1/2 tbsp tomato ketchup

1 tsp red chilli sauce

1/4 tsp mustard (rai / sarson) powder

2 tbsp finely chopped onion

2 tbsp finely chopped capsicum

1 tsp finely chopped green chillies

salt to taste

2 tbsp low fat milk , 99.7% fat-free

Method

Combine all the ingredients in a deep bowl and mix well.
Refrigerate for atleast 1 hour and use as required.

Low-calorie Thousand Island Dressing recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per tbsp

Energy	14 cal
Protein	1.2 g
Carbohydrates	2.2 g
Fiber	0.1 g
Fat	0 g
Cholesterol	0 mg
Sodium	28.5 mg

Click here to view Calories for Low-calorie Thousand Island Dressing

The Nutrient info is complete

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Nisha

March 13, 2025, midnight

Usually made with lots of cream and tomato ketuchup, thousand island dressing is never a part of weight watcher''s menu. But this low cal version made with low fat curds and just about 1/2 tbsp of ketchup is a very healthy addition while trying to lose weight. Toss it with any crunchy veggie or fruit or a combo of the two and you are ready with a healthy bowl of salad to please your palate and feel satisfied too.

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Recipe Categories

Low-calorie Thousand Island Dressing

Table of Content

Tags

Preparation Time

Cooking Time

Total Time

Makes

Ingredients

Main Ingredients

Method

Nutrient values (Abbrv)per plate

Nisha

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