turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough |

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turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough |

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Tarla Dalal

06 December, 2024

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हल्दी और दालचीनी का पानी की रेसिपी | हल्दी और दालचीनी डिटॉक्स पानी | बिमारियों को दूर करने के लिए हल - हिन्दी में पढ़ें (Turmeric and Cinnamon Detox Water in Hindi)

Table of Content

About Turmeric And Cinnamon Detox Water

Ingredients

Methods

Like Turmeric and Cinnamon Detox Water

Method To Make Turmeric And Cinnamon Detox Water

Turmeric Cinnamon Water ? To Overcome Cold & Cough

Tips for turmeric cinnamon water for cold and cough

Nutrient values

turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images.

A couple of effective detoxifiers team up in this awesome turmeric cinnamon drink, which is great to have in the morning or any time of the day for that matter. This heathy Indian turmeric cinnamon water is made from only 3 ingredients, turmeric, cinnamon and lemon juice and is quick to make in the morning.

The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections.

Lemon, as we all know, gives your skin a healthy glow and improves absorption of iron from your food thereby improving general health.

Notes on turmeric cinnamon water for cold and cough. 1. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients. 2. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy.

To add to the merits of this tasty turmeric cinnamon drink, it also helps in maintaining body weight. Definitely a must-try!

Enjoy how to make turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with detailed step by step photos.

Turmeric and Cinnamon Detox Water recipe - How to make Turmeric and Cinnamon Detox Water

Ingredients

For Turmeric and Cinnamon Detox Water

1/4 tsp turmeric powder (haldi)

1/4 tsp cinnamon (dalchini) powder

1/2 tsp lemon juice

Method

For turmeric and cinnamon detox water

To make the turmeric and cinnamon detox water recipe, take 1 cup of water in a deep saucepan and heat it for 2 -3 minutes till hot.
Add the turmeric powder, mix well and heat for 1 more minute.
Now add the cinnamon powder, mix well and switch off the flame.
Let the water cool down a little and add the lemon juice and mix well.
Serve turmeric and cinnamon detox water immediately.

Turmeric and Cinnamon Detox Water recipe with step by step photos

Like Turmeric and Cinnamon Detox Water

1. Like Turmeric and Cinnamon Water then check out our healthy Indian drink recipes. The drinks below are great to have as they have ZERO sugar and made from pure natural ingredients. Say NO to sugar as its known as white poison if you want to live a healthier life. Stay fit and follow these healthy Indian drinks below.
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Method To Make Turmeric And Cinnamon Detox Water

1. To make Turmeric and Cinnamon Detox Water, in a deep saucepan take 1 cup of water.
2. Let the water boil for 2-3 minutes, further add turmeric powder. Turmeric helps stimulate the flow of bile, which helps digest food thus helping to overcome indigestion and proving itself as a digestive herb.
3. Mix well and continue to heat it for 1 more minute.
4. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients.
5. Mix the Turmeric and Cinnamon Detox Water well and turn of the flame.
6. Let the water cool down a little and add lemon juice and stir well. Lemon has polyphenol antioxidants, helps reduces weight gain. Helps with Digestion.
7. Serve the Turmeric and Cinnamon Detox Water immediately.

Turmeric Cinnamon Water ? To Overcome Cold & Cough

1. Turmeric and Cinnamon Water – To Overcome Cold & Cough. Yes, it true that spices at home can help ward off certain common diseases. If you suffer from intermittent cold and cough, try this Turmeric and Cinnamon Water next time. Turmeric powder shows its antiseptic power and helps to relieve cold. On the other hand, cinnamon too helps fight infections. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy. You can also add a tsp of honey if you wish to. However honey is best added after the water has been cooled slightly.

Tips for turmeric cinnamon water for cold and cough

1. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients.
2. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	3 cal
Protein	0.1 g
Carbohydrates	0.6 g
Fiber	0.1 g
Fat	0 g
Cholesterol	0 mg
Sodium	0.1 mg

Click here to view Calories for Turmeric and Cinnamon Detox Water

The Nutrient info is complete

Your Rating*

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kiran prabhu

March 13, 2025, midnight

Yes i tried it this morning. Very good and will help me I''m sure as i suffer from cold cough regularly Thk u so much

Tarla Dalal

March 13, 2025, midnight

Thank you for your feedback Kiran.

Aaminah Mirza

March 13, 2025, midnight

I will surely try it tomorrow. Especially during this coronavirus days, its best to take all sorts of precautions! And what can be best to drink than this healthy (anti-cold-cough) drink. Will give it to my whole family.

Tarla Dalal

March 13, 2025, midnight

Thank you for your feedback Aaminah. Do try it and let us know. Happy cooking.! YOu can also try other recipes like https://www.tarladalal.com/Ginger-Tea-Ginger-Water-for-Cold-and-Cough-41432r and https://www.tarladalal.com/Star-Anise-Tea-Indian-Home-Remedy-for-Cold-and-Cough-42790r

Judy

March 13, 2025, midnight

For lowering LDL with is 156 H can I have the following on empty stomach 1tsp ginger paste,2cloves garlic paste, half tspn cinnamon powder, 1/4tspn turmeric powder, pinch of crush pepper, pinch of clove powder, 1 & half spns apple cider vinegar and 1 spn honey with 1/2 litre water

DINESH

March 13, 2025, midnight

In early morning every day,I take one glass of water in a small utensil,add first 1/4 ts,add 1/4 ts ginger powder,add less than 1/4 ts.cinnamon powder,with lil asopedia and boil for 5 mins.Before pouring in a mug,I put 2 TSP.of lemon juice,and add this hot mixture in it,stir well and ready to drink in sips......Plz advice ..if it''s correct or any other method in this.Thanks.

Tarla Dalal

March 13, 2025, midnight

Yes you can have this drink. However we recommend that you do not continue this drink on a daily basis continuously. Too many spices can also harm the digestive tract. On few days, have only lemon juice with warm water.

Rachel

March 13, 2025, midnight

I really like this recipe, I am going to try this to help aide in my weight-loss. An extra boost to working out. Heard a lot of good things about turmeric helping with weight loss so I will give it a try. Can I add apple cider vinegar to this recipe?

Tarla Dalal

March 13, 2025, midnight

No, we would not recommend adding it to this detox water.

Isabel

March 13, 2025, midnight

can take this while breastfeeding? I don''t want to detox. I''m just looking for something natural to help prevent colds.

Tarla Dalal

March 13, 2025, midnight

Yes turmeric water can be included in your diet while breast feeding. However each individual and each baby is different. Hence we recommend you try a small quantity for a day or two and keep a close watch on your baby for any allergies or reaction. If you find so, kindly discontinue. Also it would be advisable to ask your paediatrician about the same.

Chandrakant undale

March 13, 2025, midnight

It''s really refreshing and a lightness in body is experienced ratings 5 *

Esethu

March 13, 2025, midnight

I have been be having unusual pains painful like period pains,i stated drinking the mixture I''m noticing a little change. I want to ask if can this mix help you enxiety?