soya green peas cutlet recipe | healthy soya matar ke kebab

You are here: Home> Course > Starters / Snacks > Evening Tea Snacks > Soya and Green Peas Cutlet

soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki |

Viewed: 102899 times

Tarla Dalal

06 December, 2024

5.0/5 stars 100% LIKED IT Login Favourites 4 REVIEWS ALL GOOD

Soya and Green Peas Cutlet recipe

सोया एण्ड ग्रीन पीस् कटलेट - हिन्दी में पढ़ें (Soya and Green Peas Cutlet in Hindi)

Table of Content

About Soya And Green Peas Cutlet

Ingredients

Methods

Like soya green peas cutlet recipe

What is soya green peas cutlet made of?

How to soak soya granules

How to make the cutlet mixture

How to make soya green peas cutlet

Pro tips to make soya green peas cutlet recipe

Nutrient values

soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 amazing images.

Enjoy a protein-packed and flavorful snack with this easy soya green peas cutlet recipe! Learn how to make soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki |

Looking for a delicious way to boost your protein intake without sacrificing your well-being? Look no further than healthy soya matar ke kebab! A combination of protein-packed and fibre-rich soya granules and green peas along with other vegetables makes this a healthy snack. This recipe packs a powerful combo of protein-rich soya granules and vibrant green peas.

The key to healthy mutter soya tikki lies in using minimal oil, unlike traditional tikkis that are completely potato based. Simply pan-fry them in a non-stick pan for a guilt-free indulgence.

Don't forget to skip the greasy breadcrumbs or potatoes and opt for a healthier binder like besan (gram flour) and paneer for added protein and a delightful nutty flavor. Enjoy your homemade soya green peas cutlets as a satisfying snack or a meal.

Do try other healthy soya tikkis like Hara bhara soya tikkis, Hare chane soya tikki, Soya vegetable cutlet and kabuli chana soya tikki.

pro tips to make soya green peas cutlet recipe: 1. Squeeze and remove the excess water from the spinach to avoid breaking of cutlets. 2. Instead of paneer you can use boiled and mashed potatoes to bind the mixture. 3. You can also use any other mixed chopped vegetables of your choice. 4. You can also add finely chopped mint leaves in the mixture for the added freshness.

Enjoy soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with detailed step by step photos.

Soya and Green Peas Cutlet recipe - How to make Soya and Green Peas Cutlet

Ingredients

For Soya and Green Peas Cutlet

1/4 cup soy granules

1/4 cup boiled green peas

1/2 cup grated paneer (cottage cheese)

1/4 cup chopped and blanched spinach (palak)

2 tbsp finely chopped onion

1/4 cup thinly grated carrot

1/4 cup finely chopped coriander (dhania)

1/2 tsp chopped green chillies

1 tsp ginger-garlic (adrak-lehsun) paste

1/4 tsp dried mango powder (amchur)

a pinch of turmeric powder (haldi)

1/2 tsp garam masala

salt to taste

2 tbsp besan (Bengal gram flour)

1 1/2 tsp oil for greasing and cooking

For Serving

mustard (rai / sarson) oil

Method

For soya and green peas cutlet

To make soya green peas cutlet recipe, soak the soya granules, salt and 1 cup of hot water together in a bowl.
Keep aside for 10 minutes. Drain well, squeeze out all the water and transfer it into a deep bowl.
Now add all the remaining ingredients and mix well.
Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2 inch) flat, round cutlet.
Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Place all the cutlets on it.
Cook on a medium flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
Serve soya green peas cutlet immediately with healthy green chutney.

Soya and Green Peas Cutlet recipe Video by Tarla Dalal

Soya and Green Peas Cutlet recipe with step by step photos

like soya green peas cutlet recipe

1. soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | then do try other healthy cutlet recipes also:
  - green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet |
  - moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet |

what is soya green peas cutlet made of?

1. See the below image of list of ingredients for making soya green peas cutlet.

how to soak soya granules

1. To make soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | in a deep bowl, add ¼ cup soy granules. They are a fantastic source of plant-based protein, making the cutlets a hearty and satisfying option. This adds a satisfying bite to the cutlets and helps them hold their shape during cooking.
2. Add little salt to taste.
3. Add 1 cup of hot water together in a bowl.
4. Keep aside for 10 minutes.
5. Drain well, squeeze out all the water.

how to make the cutlet mixture

1. Transfer the soaked soya granules into a deep bowl.
2. Add ¼ cup boiled green peas. Green peas add a pop of fresh, sweet flavor to the cutlets. They complement the earthier flavor of the soya granules nicely.
3. Add ½ cup grated paneer (cottage cheese). Paneer provides a delightful textural contrast to the softer mashed soya and peas. It acts as a binder in the cutlet mixture.
4. Add ¼ cup chopped and blanched spinach (palak). Spinach's vibrant green color naturally enhances the visual appeal of the cutlets. It also packs a nutritional punch, adding vitamins, minerals, and antioxidants to the dish.
5. Add 2 tbsp finely chopped onions.
6. Add ¼ cup thinly grated carrot
7. Add ¼ cup finely chopped coriander (dhania). Chopped coriander leaves add a burst of fresh, citrusy flavor to the cutlets. This brightens up the overall taste profile and cuts through any potential heaviness from the soya and peas.
8. Add ½ tsp chopped green chillies.
9. Add 1 tsp ginger-garlic (adrak-lehsun) paste.
10. Add ¼ tsp dried mango powder (amchur).
11. A pinch of turmeric powder.
12. Add ½ tsp garam masala.
13. Add salt to taste.
14. Add 2 tbsp besan (bengal gram flour). Besan has a slightly nutty and savory flavor that complements the taste of soya and green peas nicely. Besan is a good source of protein and fiber, making it a healthier alternative to using just breadcrumbs as a binder. Besan is a natural binder due to its gluten-like properties.
15. Mix well.

how to make soya green peas cutlet

1. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2 inch) flat, round cutlet.
2. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
3. Place all the cutlets on it.
4. Cook on a medium flame, using 1 tsp of oil.
5. Till they turn golden brown in colour from both the sides.
6. Serve soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | immediately with healthy green chutney.

pro tips to make soya green peas cutlet recipe

1. Squeeze and remove the excess water from the spinach to avoid breaking of cutlets.
2. Instead of paneer you can use boiled and mashed potatoes to bind the mixture.
3. You can also use any other mixed chopped vegetables of your choice.
4. You can also add finely chopped mint leaves in the mixture for the added freshness.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per cutlet

Energy	60 cal
Protein	3.3 g
Carbohydrates	4.1 g
Fiber	1.3 g
Fat	3.4 g
Cholesterol	0 mg
Sodium	6.3 mg

Click here to view Calories for Soya and Green Peas Cutlet

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

aishwarya

March 13, 2025, midnight

hello ma''am.can i prepare this recipe using an air fryer?if yes,could you tell me the timing and temperature?

Tarla Dalal

March 13, 2025, midnight

We have not tried it in an air fryer. But you can try it at 180 degree. It might take around 15 minutes, but keep checking at regular intervals.

Pempemp

March 13, 2025, midnight

I do not like soya, but to add soya in my son's diet I made Soya Cutlets and was surprised, the taste of soya with all the other veggies in the cutlet was quite good.Now I make burgers and wraps also with this cutlet.

Mruga D

March 13, 2025, midnight

Lovely aromatic tikki...soya granules blend well with veggies like green peas, spinach,carrots and coriander along with Indian masalas...Can serve to your guests and they will be delighted to have protein and fibre rich cutlet...