31 sprouted moong recipes
Table of Content
Sprouted Moong Recipes, Indian recipes using sprouted moong
148 sprouted moong recipes | Indian recipes using sprouted moong |. Moong beans when washed, soaked and kept aside for a day or two sprout easily and are quite delicious. They are crispy but also soften when cooked properly making them perfect for salads and subzis. They can easily be stored in the fridge and are super easy to cook and incredibly healthy. They are easily available in the market but you can make them at home as well. We have a recipe on How to make Moong Sprouts that you can check out.
Moong Sprouts Pesarattu
Healthy Moong Sprouts Recipes
Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. A brilliant combination of chawli and moong sprouts with other Indian spices like cumin and amchoor gives a really enticing and flavorful Chawli and Sprouted Moong Salad which is great for people who have a high blood pressure.
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |
Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Brimming with iron, vitamins and fiber and flavored with ginger-garlic, this instant chaat will solve your hunger pangs right away! Healthy Kofta Kadhi replaces the fried koftas with steamed moong sprouts in this scrumptious recipe which not only lowers cholesterol but is also delicious.
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss |
Indian Moong Sprouts Recipes
A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. A simple, hearty bowl of Sprouted Moong Methi Pulao, where all the ingredients – rice, methi, sprouts and spices – are cooked together. The aromatics and taste is so fantastic, you won't need anything with it. An accompaniment to go along with any other rice dish, made with moong sprouts, can be this fantastic Gujarati Moong Sprouts Dapka Kadhi.
Sprouted Moong Methi Pulao
The delectable street food enjoyed most by Maharashtrians, Misal Pav, is also made with moong sprouts, believe it or not! It contains a mix of various sprouts and spicy masala which makes it the best street food to have! Something simple yet really different is Mixed Vegetables in Green Moong Gravy. This dish, similar to the Gujarati Undhiya, uses moong sprouts in the gravy by grinding it into a paste rather than as a main vegetable of the dish. Another way to pamper yourself is to make this rich Moong sprouts Korma in a tangy tomato puree.
misal pav | maharashtrian misal pav | homemade misal pav |
Sprouted Moong Recipes for Snacks
Sprouts can be eaten in different ways and each way is as enjoyable as the others. Grinding up sprouts with chillies and ginger, mixing with methi and cooking on a hot tava will make the most delicious Sprouted Moong and Methi Chilla. On a similar line, we have pessarattu, a moong sprout chilla eaten in the Andhra Pradesh, with onions and ginger. We can give a twist to this and add bajra love for the additional taste and make Moong Sprouts and Bajra Pessaruttu.
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss |
Who doesn’t like pakodas? They are an excellent companion to your evening tea and taste even more delicious when made with moong sprouts. These Sprouted Moong Pakodas are wonderfully green and crispy and do not disappoint! Sprouts Tikki can also be made, in a scrumptious, healthy way, with the freshness of mint and coriander and is great for everyone, whether health conscious or not!
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
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Innovative Moong Sprouts Recipes
May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer. With tikkis, a tangy tomato gravy and loads of veggies, this sizzler is healthy and delicious too! An excellent way to add sprouts is to add them to dhokla! Sprouts Dhokla puts the regular khatta dhokla to shame with its vibrant green color and mixture with spinach.
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach |
Benefits of Sprouted Moong
Sprouted Moong ( whole green gram) : Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary.
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Hope you liked this collection of Sprouted Moong Recipes. Check out more recipes with moong sprouts below!
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla … More..
Recipe# 4782
06 December, 2024
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multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.sprouted … More..
Recipe# 7873
06 December, 2024
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Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong … More..
Recipe# 7516
06 December, 2024
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sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya | with 19 amazing images.This scrumptious sprouted … More..
Recipe# 7458
06 December, 2024
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moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..
Recipe# 6414
06 December, 2024
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Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup … More..
Recipe# 1387
06 December, 2024
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The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little … More..
Recipe# 6012
06 December, 2024
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A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the … More..
Recipe# 5924
06 December, 2024
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healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
Recipe# 5647
06 December, 2024
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Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready … More..
Recipe# 730
06 December, 2024
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vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
Recipe# 5572
06 December, 2024
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Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function … More..
Recipe# 5336
06 December, 2024
calories per serving
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla … More..
Recipe# 1516
06 December, 2024
calories per serving
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts … More..
Recipe# 4745
06 December, 2024
calories per serving
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses … More..
Recipe# 489
06 December, 2024
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anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
Recipe# 1858
06 December, 2024
calories per serving
sprouts and fruit bhel recipe | sprouted moong and fruit chaat | healthy puffed rice sprouts and fruit … More..
Recipe# 210
06 December, 2024
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moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids … More..
Recipe# 3078
06 December, 2024
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sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | … More..
Recipe# 3281
06 December, 2024
calories per serving
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked … More..
Recipe# 1283
06 December, 2024
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
Recipe# 3608
06 December, 2024
calories per serving
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 … More..
Recipe# 3749
06 December, 2024
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Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 … More..
Recipe# 4161
06 December, 2024
calories per serving
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 … More..
Recipe# 4743
06 December, 2024
calories per serving
Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted … More..
Recipe# 1279
06 December, 2024
calories per serving
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..
Recipe# 5680
17 December, 2024
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sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images.sprouts … More..
Recipe# 7607
18 February, 2025
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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein … More..
Recipe# 5567
10 March, 2025
calories per serving
calories per serving
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla … More..
calories per serving
multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.sprouted … More..
calories per serving
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong … More..
calories per serving
sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya | with 19 amazing images.This scrumptious sprouted … More..
calories per serving
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..
calories per serving
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup … More..
calories per serving
The moong sprouts rice is what you could call a ‘one-kadhai meal’! of course, it takes a little … More..
calories per serving
A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the … More..
calories per serving
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
calories per serving
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready … More..
calories per serving
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..
calories per serving
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function … More..
calories per serving
bajra rice and sprouted moong puda recipe | bajra rice flour moong sprouts pancake | moong sprouts pudla … More..
calories per serving
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts … More..
calories per serving
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses … More..
calories per serving
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin … More..
calories per serving
sprouts and fruit bhel recipe | sprouted moong and fruit chaat | healthy puffed rice sprouts and fruit … More..
calories per serving
moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids … More..
calories per serving
sprouted moong chaat recipe | healthy sprouted moong chaat Indian | moong sprouts chaat with besan dumplings | … More..
calories per serving
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked … More..
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
calories per serving
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 … More..
calories per serving
Maggi veg omelette | Indian style maggi eggless vegetable omelette | maggi noodles omelette | with amazing 22 … More..
calories per serving
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 … More..
calories per serving
Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted … More..
calories per serving
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..
calories per serving
sprouts and palak idli recipe | sprouts spinach idli | moong palak idli | with 22 amazing images.sprouts … More..
calories per serving
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein … More..
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