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Stuffed Moong Sprouts Dosa

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Tarla Dalal

 06 December, 2024

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स्टफ्ड मूंग स्प्राउटस् डोसा - हिन्दी में पढ़ें (Stuffed Moong Sprouts Dosa in Hindi)
સ્ટફ્ડ મુંગ સ્પ્રાઉટ્સ ઢોસા - ગુજરાતી માં વાંચો (Stuffed Moong Sprouts Dosa in Gujarati)

Table of Content

If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!
Preparation Time

20 Mins

Cooking Time

20 Mins

Total Time

40 Mins

Makes

4 dosas

Ingredients

For The Dosas

For The Stuffing

Other Ingredients

    1 1/4 tsp oil for greasing and cooking

For Serving

Method
For the dosas
  1. Combine the sprouts with ¾ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add the rice flour and salt and mix well so that no lumps remain. Allow the batter to stand for 15 minutes.
  3. Add ¼ cup of water to make a batter of dropping consistency. Keep aside.
For the stuffing
  1. Heat the oil in a broad non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the curry leaves, turmeric powder and asafoetida and sauté on a medium flame for 30 seconds.
  3. Add all the vegetables, coriander, chaat masala and salt, mix well and cook on a medium flame for 1 minute.
  4. Divide the stuffing into 4 equal portions and keep aside.
How to proceed
  1. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
  2. Pour a ladleful of the batter and spread it evenly in a circular motion to make a 150 mm. (6”) diameter circle.
  3. Drizzle ¼ tsp of oil along the sides and cook till the dosa is brown in colour.
  4. Place a portion of the stuffing on one half of the dosa and fold over to make a semi-circle.
  5. Repeat steps 2 to 4 to make 3 more dosas.
  6. Serve immediately with coriander green garlic chutney.

Stuffed Moong Sprouts Dosa recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per dosa
Energy132 cal
Protein4.9 g
Carbohydrates21 g
Fiber3.8 g
Fat3.1 g
Cholesterol0 mg
Sodium47.5 mg

Click here to view Calories for Stuffed Moong Sprouts Dosa

The Nutrient info is complete

Your Rating*

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mumtaz ahemad

March 13, 2025, midnight

liked very much

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Foodie #504075

March 13, 2025, midnight

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shreya_the foodie

March 13, 2025, midnight

Protein filled dosa stuffed with a filling of beetroot, carrot and potatoes.

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Sharmila Thakre

March 13, 2025, midnight

Aaj mummy ko yeh recipe ka printout dekar dosa bananne ko kaha. Pehli baar moong ka dosa khaya. Mast tasty the. credit goes to my mother and recipe invent karne waloo ko...yani TARLAJI Ko.

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