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Stuffed Moong Sprouts Dosa

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
20 Mins
Total Time
40 Mins
Makes
4 dosas
Ingredients
For The Dosas
1 cup leftover sprouted moong (whole green gram)
4 tbsp rice flour (chawal ka atta)
salt to taste
For The Stuffing
1/2 cup boiled , peeled and mashed potatoes
2 tbsp grated carrot
2 tbsp grated beetroot
2 tbsp grated cabbage
2 tbsp finely chopped onion
1/4 cup finely chopped tomato
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 to 3 curry leaves (kadi patta)
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tbsp finely chopped coriander (dhania)
salt to taste
Other Ingredients
1 1/4 tsp oil for greasing and cooking
For Serving
Method
- Combine the sprouts with ¾ cup of water and blend in a mixer to a smooth paste.
- Transfer the paste into a bowl, add the rice flour and salt and mix well so that no lumps remain. Allow the batter to stand for 15 minutes.
- Add ¼ cup of water to make a batter of dropping consistency. Keep aside.
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves, turmeric powder and asafoetida and sauté on a medium flame for 30 seconds.
- Add all the vegetables, coriander, chaat masala and salt, mix well and cook on a medium flame for 1 minute.
- Divide the stuffing into 4 equal portions and keep aside.
- Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
- Pour a ladleful of the batter and spread it evenly in a circular motion to make a 150 mm. (6”) diameter circle.
- Drizzle ¼ tsp of oil along the sides and cook till the dosa is brown in colour.
- Place a portion of the stuffing on one half of the dosa and fold over to make a semi-circle.
- Repeat steps 2 to 4 to make 3 more dosas.
- Serve immediately with coriander green garlic chutney.
Stuffed Moong Sprouts Dosa recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 132 cal |
Protein | 4.9 g |
Carbohydrates | 21 g |
Fiber | 3.8 g |
Fat | 3.1 g |
Cholesterol | 0 mg |
Sodium | 47.5 mg |
Click here to view Calories for Stuffed Moong Sprouts Dosa
The Nutrient info is complete

mumtaz ahemad
March 13, 2025, midnight
liked very much

Foodie #504075
March 13, 2025, midnight

shreya_the foodie
March 13, 2025, midnight
Protein filled dosa stuffed with a filling of beetroot, carrot and potatoes.

Sharmila Thakre
March 13, 2025, midnight
Aaj mummy ko yeh recipe ka printout dekar dosa bananne ko kaha. Pehli baar moong ka dosa khaya. Mast tasty the. credit goes to my mother and recipe invent karne waloo ko...yani TARLAJI Ko.