rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice |

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rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice |

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Tarla Dalal

08 April, 2025

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राजमा ब्राउन राइस रेसिपी | कम नमक वाले राजमा चावल | हेल्दी राजमा पुलाव | झटपट राजमा ब्राउन राइस | - हिन्दी में पढ़ें (Rajma Brown Rice, Low Salt Recipe in Hindi)

Table of Content

About Rajma Brown Rice, Low Salt Recipe

Ingredients

Methods

Like rajma brown rice recipe

What is rajma brown rice made of ?

How to cook brown rice?

Soaking rajma

Making rajma brown rice

Pro tips for rajma brown rice

Nutrient values

rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice |

rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice is a slightly healthy variation of traditional rajma chawal. Learn how to make low salt rajma chawal.

To make rajma brown rice, soak the rajma in enough water in a deep bowl for 8 hours. Drain well and keep aside. Heat the oil in a pressure cooker and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds. Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes. Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the rajma and 1 cup of water, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Add the cooked brown rice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately.

This instant one pot Indian rajma brown rice is also quite easy to make. Cook the brown rice and keep it aside. Pressure cook the rajma with the masalas, and add the brown rice to it. Voila, a sumptuous and tasty meal is ready to relish. You can also try other low-salt recipes like One Meal Soup or Bulgur Wheat Pongal.

Rajma Chawal is one of the most famous rice preparations in North India, specially the Delhi region. It is a convenient option to carry in lunch boxes too, as it is satiating and flavour-packed. Here is a healthy rajma pulao, a wholesome version of this North Indian rice delicacy made using brown rice and with lower salt content, to make it suitable for those with high blood pressure.

This low salt rajma chawal can be enjoyed by heart patients and high blood pressure patients in limited quantities occasionally. One good way to not go overboard is to restrict the serving size. They can benefit from the protein and fibre in this rice.

Tips for rajma brown rice. 1. Rajma has to be soaked for 8 hours. So plan for it in advance. 2. Learn how to cook the perfect brown rice so that each grain of rice is separate. 3. For those who are not suffering from high BP, can add salt as per taste.

Enjoy rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice.

Rajma Brown Rice, Low Salt Recipe recipe - How to make Rajma Brown Rice, Low Salt Recipe

Ingredients

For Rajma Brown Rice

1/2 cup rajma (kidney beans)

3 cups soaked and cooked brown rice

1 1/2 tsp oil

1/2 tsp cumin seeds (jeera)

1/4 tsp asafoetida (hing)

1/2 cup sliced onions

1/2 tsp ginger-garlic (adrak-lehsun) paste

1/2 cup chopped tomato

1/4 tsp turmeric powder (haldi)

1/2 tsp chilli powder

1/2 tsp coriander-cumin seeds (dhania-jeera) powder

1/8 tsp salt

Method

For rajma brown rice

To make rajma brown rice, soak the rajma in enough water in a deep bowl for 8 hours. Drain well and keep aside.
Heat the oil in a pressure cooker and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes.
Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the rajma and 1 cup of water, mix well and pressure cook for 4 whistles.
Allow the steam to escape before opening the lid.
Add the cooked brown rice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve the rajma brown rice hot.

Rajma Brown Rice, Low Salt Recipe recipe with step by step photos

like rajma brown rice recipe

1. like rajma brown rice recipe | low salt rajma chawal | healthy low sodium rajma pulao | instant one pot Indian rajma brown rice | then see then our Low Sodium Recipes to reduce blood pressure and some recipes we love.
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what is rajma brown rice made of ?

1. what is rajma brown rice made of ? See below image of list of ingredients for rajma brown rice.

how to cook brown rice?

1. See how to cook brown rice on an open flame | how to cook brown rice Indian style | how to cook brown rice in a deep non stick pan | healthy brown rice recipe |

soaking rajma

1. Soak rajma in enough water in a deep bowl for 8 hours.
2. This is how the rajma looks after being soaked.
3. Drain well.

making rajma brown rice

1. Heat 1 1/2 tsp coocnut oil or oil in a pressure cooker. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil and corn oil.
2. Add 1/2 tsp cumin seeds (jeera).
3. Add 1/4 tsp asafoetida (hing).
4. Sauté on a medium flame for a few seconds.
5. Add 1/2 cup sliced onions. Onions add a pungent and savory flavor that complements the earthy taste of rajma (kidney beans) and brown rice. Onions release a pleasant aroma when cooked.
6. Add 1/2 tsp ginger-garlic (adrak-lehsun) paste.
7. Sauté on a medium flame for 2 to 3 minutes.
8. Add 1/2 cup chopped tomatoes. Tomatoes add a tangy and slightly sweet flavor that complements the earthy taste of rajma (kidney beans).
9. Add 1/4 tsp turmeric powder (haldi).
10. Add 1/2 tsp chilli powder.
11. Add 1/2 tsp coriander-cumin seeds (dhania-jeera) powder.
12. Add 1/8 tsp salt. Note this low amount of salt used is for those with blood pressure and heart issues.
13. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
14. Add the rajma. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food.
15. Add 2 cups of water.
16. Mix well.
17. Pressure cook for 4 whistles.
18. Allow the steam to escape before opening the lid.
19. Rajma is well cooked.
20. Add the cooked brown rice. The glycemic indiex of brown rice is lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantities.
21. Mix gently and cook on a medium flame for 5 minutes, while stirring occasionally.
22. Serve rajma brown rice | low salt rajma chawal | healthy low sodium rajma pulao | instant one pot Indian rajma brown rice | hot.

pro tips for rajma brown rice

1. Add the rajma. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food.
2. Add the cooked brown rice. The glycemic indiex of brown rice is lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantities.
3. To boost the protein content of your Rajma Chawal, consider substituting 1 cup of cooked rice with 1 cup of cooked rajma.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	165 cal
Protein	5.2 g
Carbohydrates	30.7 g
Fiber	1.8 g
Fat	2.3 g
Cholesterol	0 mg
Sodium	67.9 mg

Click here to view Calories for Rajma Brown Rice, Low Salt Recipe

The Nutrient info is complete

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Madhu

March 13, 2025, midnight

tried and it is good. I tried with white rice. Water to cook beans probably 1/2 cup is fine. (Its 1/2 tsp coriander powder and not 1/2 tsp coriander-cumin powder because cumin powder is already mentioned.)