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mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss |

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Tarla Dalal

 06 December, 2024

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रैडिश स्पिनॅच पराठा - हिन्दी में पढ़ें (Mooli Palak Paratha in Hindi)
મૂળા પાલકના પરોઠા ની રેસીપી - ગુજરાતી માં વાંચો (Mooli Palak Paratha in Gujarati)

Table of Content

About Mooli Palak Paratha down arrow
Ingredients down arrow
Methods down arrow
Like mooli palak paratha down arrow
What is mooli palak paratha made off? down arrow
Benefits of mooli down arrow
Benefits of whole wheat flour down arrow
Tips for mooli palak paratha down arrow
Making palak puree down arrow
Making palak dough for mooli palak paratha down arrow
Making mooli stuffing down arrow
Cooking mooli palak paratha down arrow
Open palak mooli paratha down arrow
Put stuffing in open mooli palak paratha down arrow
Health benefits of mooli palak paratha down arrow
Nutrient values down arrow

mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | with 59 amazing images.

mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss is a satiating one dish meal in itself. Learn how to make radish spinach paratha.

To make mooli palak paratha, for the dough combine the spinach, lemon juice and 1 tbsp of water and blend in a mixer to a smooth paste. Transfer the paste into a bowl, add all the remaining ingredients and knead into a semi-soft dough using enough water. Cover and keep aside for 10 minutes. For the stuffing, sprinkle a little salt over the radish and keep aside for 10 to 15 minutes. Squeeze out all the water and discard it. Add the coriander and green chillies and mix well. Divide the dough into 8 equal portions. Roll a portion into a 150 mm. (6”) diameter roti using a little whole wheat flour for rolling. Place a portion of the stuffing in the centre, bring all the sides together in the centre and seal it tightly. Again roll into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides. Repeat steps 2 to 5 to make 7 more parathas. Serve hot.

The radish spinach paratha is different in every way. Spinach is used in the dough, while the radish is made into a flavourful stuffing. As a variation, instead of making routine stuffed parathas here the radish mix is spread on a cooked paratha, which is then folded in half to make a crescent-shaped delight.

Typically, the radish spinach parathas are made with equal quantities of wheat flour and maida, but here we have made healthy mooli palak paratha for weight loss to make them more nutritious. Wheat flour adds fibre which helps in weight loss and also controls blood cholesterol and blood sugar levels.

Spinach and mooli both are quite nourishing. It abounds in iron, vitamin A, vitamin C, fibre and antioxidants which can boost overall health. Mooli palak paratha can be enjoyed as it is without any accompaniment.

Tips for mooli palak paratha. 1. You may need very little water to knead the dough because of the use of spinach puree. So be careful while adding water to make a semi-stiff dough. 2. Sprinkling salt over radish and squeezing out its water is important to get rid of its raw taste. So do not miss out on this step. 3. Rolling these parathas is slightly an art. You need to roll them with minimal pressure.

Enjoy mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | with step by step photos.

Mooli Palak Paratha, Radish Spinach Paratha recipe - How to make Mooli Palak Paratha, Radish Spinach Paratha

Tags

Preparation Time

25 Mins

Cooking Time

25 Mins

Total Time

50 Mins

Makes

8 parathas

Ingredients

For The Dough

For The Stuffing

Other Ingredients For Mooli Palak Paratha

Method

For the dough
 

  1. Combine the spinach, lemon juice and 1 tbsp of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add all the remaining ingredients and knead into a semi-soft dough using enough water. Cover and keep aside for 10 minutes.


For the stuffing
 

  1. Sprinkle a little salt over the radish and keep aside for 10 to 15 minutes. Squeeze out all the water and discard it.
  2. Add the coriander and green chillies and mix well.
  3. Divide the stuffing into 8 equal portions and keep aside.


How to proceed
 

  1. To make mooli palak paratha, divide the dough into 8 equal portions.
  2. Roll a portion into a 150 mm. (6”) diameter roti using a little whole wheat flour for rolling.
  3. Place a portion of the stuffing in the centre, bring all the sides together in the centre and seal it tightly.
  4. Again roll into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
  6. Repeat steps 2 to 5 to make 7 more parathas.
  7. Serve the mooli palak paratha hot.

Mooli Palak Paratha, Radish Spinach Paratha recipe with step by step photos

like mooli palak paratha

 

    1. like mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss |  then check our collection of paratha recipes. Nothing like making your parathas at home and serving them with a bowl of curds. 
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what is mooli palak paratha made off?

 

    1. what is mooli palak paratha made off? radish spinach paratha is made from a spinach dough of 1 cup finely chopped spinach (palak), 1 1/2 cup whole wheat flour (gehun ka atta), 1/2 tsp lemon juice, 1 tbsp ghee and salt to taste. For the mooli stuffing : 2 cups grated radish (mooli), salt to taste, 1/4 cup finely chopped coriander (dhania), 1 1/2 tbsp finely chopped green chillies.
benefits of mooli

 

    1. Rich in Vitamin C : The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties”. It also helps in making collagen, which is needed for soft bones (cartilage) in our bodies. This can help arthritis patients. 
    2. Helps in managing weight : Fibre does not digest easily and can help you feel fuller for a longer time and hence you avoid overeating or eating in between meals. They also help in lowering cholesterol by binding to LDL (bad cholesterol).  See 10 amazing benefits of radish.
benefits of whole wheat flour

 

    1. Good for bones : Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. 
    2. Whole wheat flour Diabetic Friendly: Being rich in Magnesium, whole wheat flour  contributes to many health benefits and will improve insulin response by lowering insulin resistance. Excellent for controlling blood sugar levels through the presence of Zinc also.  See 11 super benefits of whole wheat flour. 
tips for mooli palak paratha

 

    1. You may need very little water to knead the dough because of the use if spinach puree. So be carefully while adding water to make a semi-stiff dough. 
    2. Sprinkling salt over radish and sqeezing out its water is important to get rid of its raw taste. So do not miss out on this step. 
    3. Rolling these parathas is slightly an art. You need to roll them with minimal pressure.
making palak puree

 

    1. In a mixer put 1 cup roughly chopped spinach (palak).
    2. Add 1/2 tsp lemon juice.
    3. Add 1 tbsp of water.
    4. Blend to a smooth purée.
    5. Keep aside. Your palak puree is ready.
making palak dough for mooli palak paratha

 

    1.   To make dough for mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss |  in a bowl put 1 1/2 cups whole wheat flour (gehun ka atta). We have made this a healthy recipe but you can use 3/4 cup whole wheat flour (gehun ka atta) and 3/4 cup plain flour (maida).
    2. Add salt to taste.
    3. Add 2 tsp ghee.
    4.   Add prepared spinach purée. See above on step by step on how to make spinach puree.
    5. Add 1/2 cup water plus 1 tablespoon.
    6. Knead well to make a semi-soft dough.
    7. Cover and keep aside for 15 minutes.
    8. This is how the dough looks like after 15 minutes.
    9. Divide the dough into 8 equal portions.
making mooli stuffing

 

    1. Put 2 cups grated radish (mooli) in a bowl.
    2. Sprinkle a little salt over it.
    3. Mix well so the salt is mixed with grated radish.
    4. Cover and keep aside for 15 minutes.
    5. This is what the mooli looks like after 15 minutes.
    6. Squeeze out all the water with your hands. You will have to do this in small batches as there is lots of mooli.
    7. We have squeezed out all the water. Discard the water.
    8. Add 1/4 cup finely chopped coriander (dhania).
    9. Add 1 1/2 tbsp finely chopped green chillies.
       
    10. Add salt to taste.
    11. Mix well.
    12. Divide the stuffing into 8 equal portions and keep aside.
cooking mooli palak paratha

 

    1. To make mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | sprinkle a little flour on the rolling surface. 
    2. Take a portion of the dough and flatten it.
    3. Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
    4. Place a portion of the mooli stuffing in the centre of the circle.  
    5. Bring together all the sides in the centre and seal it tightly. Shape like a money bag.
    6. Flatten it and dust with whole wheat flour. Ensure you seal it well so the stffing does not spill out while cooking. 
    7. Roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. 
    8. Heat a non-stick tava (griddle) and grease with oil.
    9. Put rolled paratha on tava.
    10. Cook lightly on a hot non-stick tava (griddle) and flip over.
    11. Grease the top of the paratha.
    12. Flip over and cook the other side.
    13. Grease with oil a final time and flip over and cook.
    14. Cook the mooli palak paratha | radish spinach paratha | healthy mooli palak paratha for weight loss |  till it turns golden brown in colour from both sides.
    15. Serve mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss |  hot with a bowl of curds. See our recipe on how to make curds.
open palak mooli paratha

 

    1. To make open palak radish paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | sprinkle a little flour on the rolling surface.  
    2. Take a portion of the dough and flatten it. 
       
    3. Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. 
       
    4. Heat a non-stick tava (griddle) and grease with oil.
    5. Put rolled paratha on tava.
    6. Cook lightly on a hot non-stick tava (griddle) and flip over.
    7. Grease the top of the paratha.
    8. Flip over and cook till golden brown spots appear. Paratha is cooked.
put stuffing in open mooli palak paratha

 

    1. Put the cooked palak paratha on a serving plate.
    2. Put the mooli stuffing on one half of the paratha.
    3. Fold over and your open palak paratha is ready to eat.
    4. Serve open mooli palak paratha immediately with some curds.
health benefits of mooli palak paratha

 

    1. Mooli Palak Paratha – a healthy one dish meal.
    2. Filled with fibre because of the use of whole wheat flour and veggies, these parathas are a satisfying meal in itself. 
    3. Spinach lends iron and folic acid which helps to boost haemoglobin levels. 
    4. Spinach also ia a good source of vitamin A – which acts as an antioxidant and helps to improve vision, add a glow to skin and also fight against harmful free radicals in the body. 
    5. Radish is a good source of vitamin C – a nutrient which is necessary for improving immunity against various diseases.
    6. People who are aiming to lose weight or are suffering from diabetes or heart problems, can include these parathas in their diet. They just need to restrict the amount of oil used to cook these parathas.  
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
Energy145 cal
Protein3 g
Carbohydrates17.7 g
Fiber2.4 g
Fat7 g
Cholesterol0 mg
Sodium17.8 mg

Click here to view Calories for Mooli Palak Paratha, Radish Spinach Paratha

The Nutrient info is complete

Your Rating*

user
Sandip Samajder

March 13, 2025, midnight

Excellent information Madam. Really, it is very useful for the diabetic people like us. Thanks again.

5 
user
Neelima

March 13, 2025, midnight

Very nice information maam

5 
user
sabina

March 13, 2025, midnight

Excellent article. I need to print these to make healthy choices for weight loss. Are there recipes which are low in GI and high in protein and fibre?

5 
user
Tarla Dalal

March 13, 2025, midnight

The pulses will be high in protein and fiber, while the veggies and fruits will have fiber in them.

user
Anil Gupta

March 13, 2025, midnight

5 
user
shreya_the foodie

March 13, 2025, midnight

This is a classic and love the radish filling.

5 
user
Gandhi Dhwani

March 13, 2025, midnight

Palak and radish tastes nice and different in combination. Radish gives a nice and strong flavour to the palak paratha. Palak has a little flavour it.

5 
user
Sonal Modi

March 13, 2025, midnight

Appealing colour combination! Spicy and tasty. Thanks!

5 
user
Kamal kurana

March 13, 2025, midnight

Swasth aur sayhat ka Bhandari hai ye parathe. Maine ye guud-dhahi ke saath Inka khub luft uthaya.

5 
user
Afaque Akhtar

March 13, 2025, midnight

Very informative..may also include glycemic load alongwith Glycemic index.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
ghanshyam

March 13, 2025, midnight

Thanks mam _x0001F64F__x0001F64F_

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for your feedback. Please try the recipe and share your comments with us.

user
KISHORI SAW

March 13, 2025, midnight

will try and share the experience.

5 
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Abuarijit

March 13, 2025, midnight

5 
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Lopa

March 13, 2025, midnight

5 
user
RUPAL

March 13, 2025, midnight

MAM THANKS FOR THIS INFORMATION... CAN U SUGGEST ME A LUNCHBOX RECIPES, DINNER RECIPES FOR PCOS & WEIGHT LOSS. PURE VEGAN

5 
user
Rajesh Pandit

March 13, 2025, midnight

Recently gone through my kidney-stone surgery. Doctor''s was not able to conduct the surgery because my glucose level has gone up. With the help of medicine they managed to leveled my body glucose which took lots of hours. But with this I learnt that my glucose level should be control. This article is really informative about Low Glycemic Index and definitely help me to maintain me fit.

5 
user
Dipak

March 13, 2025, midnight

I have been looking for glysamic index of mordhan, but could not find it Dipak

5 
user
N.K.Dashora

March 13, 2025, midnight

I read this article. Is the Hindi translation available ? So that i can recommend to Hindi knowing people

5 
user
Chowda Reddy

March 13, 2025, midnight

These tips are very helpful and I will definitely be a great day?

5 
user
Mudassir Hayath

March 13, 2025, midnight

What about coffee and tea Ma?am?

5 
user
PKS

March 13, 2025, midnight

5 
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Rita

March 13, 2025, midnight

5 
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Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Ram Kanojiya

March 13, 2025, midnight

5 
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Naresh kumar

March 13, 2025, midnight

Thankyou so much _x0001F64F__x0001F3FD__x0001F64F__x0001F3FD__x0001F64F__x0001F3FD__x0001F64F__x0001F3FD_

5 
user
Tarla Dalal

March 13, 2025, midnight

Naresh, thanks for the feedback.

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Monica

March 13, 2025, midnight

Yes I tried the recipes was great experience Loved it Thank you _x0001F60A_

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
Rahul Purohit

March 13, 2025, midnight

Please suggest 2 simple veg meals for diabetic person

5 
user
Madhusudan Mallick

March 13, 2025, midnight

Thanx Maa''m 4 such nice information on low GI cereals. But in some grains you have skipped gi. I want your advice on one matter. Whether it''s good to have a ready made food after grinding any grains and then roasting and mixing water and eating or roasting first, then grinding and then eating mixing with water. Kindly suggest.

5 
user
Vibha Patel

March 13, 2025, midnight

These paratha turned really delicious,I added little salt in flour. That?s the only change I made

5 
user
Tarla Dalal

March 13, 2025, midnight

Vibha thanks for the feedback !!! keep reviewing recipes you loved.

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MUKESH H JOSHI

March 13, 2025, midnight

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DR MD ISHTIAQUE

March 13, 2025, midnight

4 
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Tarla Dalal

March 13, 2025, midnight

thanks for the feedback !!! keep reviewing recipes, articles you loved.

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Yogesh

March 13, 2025, midnight

very very useful. ..thank you

5 
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sivanandi p

March 13, 2025, midnight

5 
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Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Milind

March 13, 2025, midnight

Thanks for sharing informative post I was searching for as being diabetic._x0001F44D_

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Abha makhija

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
hetal mistry

March 13, 2025, midnight

Thanks for sharing such informative article.very useful for diabetic persons.

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

user
Pradeep Nair

March 13, 2025, midnight

5 
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Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Ashok

March 13, 2025, midnight

Very usefull Thanku very much

5 
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Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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dr r s singh

March 13, 2025, midnight

5 
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Srilakshmy

March 13, 2025, midnight

Very informative tips, thanks in tons. Will definitely follow this in my diet _x0001F64F_

5 
user
rohitkumar

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Rohit, we are delighted you liked the Radish Spinach Paratha recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.

user
Ashwani kumar

March 13, 2025, midnight

This post is very informative for the people who are health-conscious thank you very much for this

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Vilas j jain

March 13, 2025, midnight

5 
user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Kiran

March 13, 2025, midnight

Please send more receipes for diabetic person for breakfast lunch and dinner

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for your feedback. You can try more recipes by clicking this link. https://www.tarladalal.com/recipes-for-diabetic-recipes-370

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Shubhangi More

March 13, 2025, midnight

5 
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Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Harikishan

March 13, 2025, midnight

Will you please send me the Glycemic Index chart/list of Indian foods

5 
user
Tarla Dalal

March 13, 2025, midnight

Apologies, we don''t have a complete list. Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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Balvant Lad

March 13, 2025, midnight

5 
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Tarla Dalal

March 13, 2025, midnight

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Manisha

March 13, 2025, midnight

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Tarla Dalal

March 13, 2025, midnight

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??????? ?? ?????

March 13, 2025, midnight

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Tarla Dalal

March 13, 2025, midnight

Glad you liked ???? ?????? ????? ?? ??????.

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Dolly Sudhir

March 13, 2025, midnight

Was very informative. All on the platter at the fingertips. Thank you so much for everything the recipes and for the information on the GI

5 
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Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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