mixed vegetables coconut curry recipe

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mixed vegetables coconut curry recipe | sabzi ka salan |

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Tarla Dalal

06 December, 2024

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मिक्स वेजिटेबल नारियल की सब्जी रेसिपी - हिन्दी में पढ़ें (Mixed Vegetables Coconut Curry, Sabzi ka Salan in Hindi)

મિક્સ વેજીટેબલ નાળિયેર સબઝી રેસીપી, સબ્જીનું સાલન - ગુજરાતી માં વાંચો (Mixed Vegetables Coconut Curry, Sabzi ka Salan in Gujarati)

Table of Content

About Mixed Vegetables Coconut Curry, Sabzi Ka Salan

Ingredients

Methods

Like mixed vegetables coconut curry

What is mixed vegetables coconut curry made off?

Making mixed boiled vegetables

Making dry powder for mixed vegetables coconut curry

Tips for mixed vegetables coconut curry

Making mixed vegetables coconut curry

Nutrient values

mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice | with 40 amazing images.

mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice is a pleasant mildly sweet flavoured sabzi. Learn how to make vegetarian curry with coconut milk.

To make mixed vegetables coconut curry, heat the oil in a kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent. Add the green chilli paste, chilli powder and turmeric powder and sauté on a medium flame for a few seconds. Sprinkle a little water to avoid the onions from burning. Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Add the mixed vegetables and coconut milk, mix well and bring to boil. over and cook on a slow flame for another 3 to 4 minutes, while stirring occasionally. Add the dry powder, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally. Serve hot.

An aromatic vegetable preparation made with a bounty of veggies. While we have used French beans, green peas, carrots and cauliflower you can opt to use other vegetables as well. Although a lot of vegetables and spices are used in the sabzi ka salan, the preparation style is such that the final effect is quite light!

What will leave a lasting impression on the diners is the use of freshly ground special dry masala in vegetarian curry with coconut milk. Whole spices like cloves, cinnamon, black pepper and nutmeg are added to give a robust flavour. It complements in flavours and aroma perfectly with coconut milk. Further a pinch of sugar balances the tangy taste of tomato pulp in mixed vegetable curry for chapati and rice.

Tips for mixed vegetables coconut curry. 1. Always add a little salt, while boiling vegetables as they absorb the flavour of salt well at this stage. 2. After adding curd, remember to stir continuously to avoid it from splitting. 3. After adding coconut milk, ensure to cook on a slow flame and again keep stirring in between. 4. You can buy readymade coconut milk or make coconut milk at home. 5. If you are serving the sabzi later, you might have to add a little water before reheating to adjust the consistency of the sabzi.

Enjoy mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice | with step by step photos.

Mixed Vegetables Coconut Curry, Sabzi ka Salan recipe - How to make Mixed Vegetables Coconut Curry, Sabzi ka Salan

Ingredients

For Sabzi ka Salan

1 1/2 cups chopped and boiled mixed vegetables

2 tbsp oil

1/2 cup finely chopped onion

1 tsp green chilli paste

1 tsp chilli powder

1/2 tsp turmeric powder (haldi)

1/2 cup fresh tomato pulp

3/4 cup beaten fresh curd (dahi)

1/2 cup coconut milk (nariyal ka doodh)

a pinch of sugar

salt to taste

To Be Ground Into A Dry Powder

3 clove (laung / lavang)

3 black peppercorns (kalimirch)

3 cardamom (elaichi)

1/2 tsp nutmeg (jaiphal) powder

Method

For mixed vegetables coconut curry

To make mixed vegetables coconut curry, heat the oil in a kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
Add the green chilli paste, chilli powder and turmeric powder and sauté on a medium flame for a few seconds. Sprinkle to a little water to avoid the onions from burning.
Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
Add the mixed vegetables and coconut milk, mix well and bring to boil. Cover and cook on a slow flame for another 3 to 4 minutes, while stirring occasionally.
Add the dry powder, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
Serve the mixed vegetables coconut curry hot.

Mixed Vegetables Coconut Curry, Sabzi ka Salan recipe with step by step photos

Like mixed vegetables coconut curry

1. Like mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice, then see our collection of sabzi recipes and some recipes we love.
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What is mixed vegetables coconut curry made off?

1. What is mixed vegetables coconut curry made of? It 1/2 cups chopped and boiled mixed vegetables (french beans , carrots , green peas and cauliflower), 2 tbsp oil, 1/2 cup finely chopped onions, 1 tsp green chilli paste, 1 tsp chilli powder, 1/2 tsp turmeric powder (haldi), 1/2 cup fresh tomato pulp, 3/4 cup beaten fresh curds (dahi), 1/2 cup coconut milk (nariyal ka doodh), a pinch of sugar, salt to taste and spice powder.

Making mixed boiled vegetables

1. This is what mixed vegetables look like. We are going to boil them. Boil the mixed vegetables in salted water for 10 to 12 minutes or till they are soft. Drain them and pour water to stop the cooking process. They are used in recipes like parathas, snacks, starters and main course.
2. Take a pan of boiling water.
3. Add some salt.
4. Add the mixed vegetables.
5. Boil for 10 to 12 minutes or till they are soft.
6. Drain and you boiled mixed vegetables are ready to use in the sabzi.

Making dry powder for mixed vegetables coconut curry

1. In a bowl put 3 cloves (laung / lavang).
2. Add 3 black peppercorns (kalimirch).
3. Take 3 cardamoms and peel them the covering woth your hands to get cardamom pods or seeds. You will not be able to grind the covering.
4. Add 1/2 tsp nutmeg (jaiphal) powder.
5. Grind to a dry powder using a mortar and pestle as it is a very small quantity. Keep aside to use in sabzi ka salan.

Tips for mixed vegetables coconut curry

1. Always add a little salt, while boiling vegetables as they absorb the flavour of salt well at this stage.
2. After adding curd, remember to stir continuously to avoid it from splitting.
3. After adding coconut milk, ensure to cook on a slow flame and again keep stirring in between.
4. You can buy readymade coconut milk or make coconut milk at home.
5. If you are serving the sabzi later, you might have to add a little water before reheating to adjust the consistency of the sabzi.

Making mixed vegetables coconut curry

1. To make mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice, heat 2 tablespoons oil in a kadhai.
2. Add 1/2 cup finely chopped onions.
3. Sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
4. Add 1 tsp green chilli paste.
5. Add 1 tsp chilli powder.
6. Add 1/2 tsp turmeric powder (haldi).
7. Sauté on a medium flame for a few seconds.
8. Sprinkle to a little water to avoid the onions from burning.
9. Add 1/2 cup fresh tomato pulp.
10. Add 3/4 cup beaten fresh curds (dahi).
11. Mix well.
12. Cook on a slow flame for 2 to 3 minutes, while stirring continuously.
13. Add 1 1/2 cups chopped and boiled mixed vegetables (french beans , carrots , green peas and cauliflower).
14. Add 1/2 cup coconut milk (nariyal ka doodh).
15. Mix well.
16. Bring to a boil.
17. Cover and cook on a slow flame for another 3 to 4 minutes, while stirring occasionally.
18. This is what it looks like after cooking.
19. Add the dry powder.
20. Add a pinch of sugar.
21. Add salt to taste.
22. Mix well.
23. Cook on a medium flame for 1 more minute, while stirring occasionally.
24. Serve mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice hot.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	219 cal
Protein	4.3 g
Carbohydrates	10.7 g
Fiber	3.5 g
Fat	17.3 g
Cholesterol	6 mg
Sodium	27.6 mg

Click here to view Calories for Mixed Vegetables Coconut Curry, Sabzi ka Salan

The Nutrient info is complete

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Foodie #608573

March 13, 2025, midnight

Hi, Can i replace coconut milk with normal cows or buffalo milk?

Tarla Dalal

March 13, 2025, midnight

Hi, Yes you can, you may add little cornflour if the subzi is very liquidy...

Priti gupta

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

Vinendrasinh

March 13, 2025, midnight

Kalyan Food Lover

March 13, 2025, midnight

Badyaaa subzi......

Rekha

March 13, 2025, midnight

liked very much

Amarjeet Singh

March 13, 2025, midnight

Hamari Delhi chaat jaise popular hai, waise hi Gujarat ki chaat bhi lajawab hai. My wife makes khaman, katta dhokla, dabeli, khandvi very often in evening snacks. Amiri khaman is my favourite which she makes for me when khaman dhokla is made. On special occasion Patra bhi banayee jaati hai lunch ya dinner ke saat.