cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian chana dal veg sabzi

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cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian chana dal veg sabzi | cabbage upkari |

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Tarla Dalal

06 December, 2024

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कैबिज एण्ड चना दाल सब्ज़ी - हिन्दी में पढ़ें (Cabbage and Chana Dal Subzi in Hindi)

Table of Content

About Cabbage And Chana Dal Subzi

Ingredients

Methods

Like cabbage chana dal sabzi

What is cabbage chana dal sabzi made off?

Soaking chana dal

Shredding cabbage

Tips for cabbage chana dal sabzi

Making cabbage chana dal sabzi

Nutrient values

cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian chana dal veg sabzi | cabbage upkari | with 26 amazing images.

cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian chana dal veg sabzi | cabbage upkari is a simple daily fare. Learn how to make chana dal sabzi with cabbage and coconut.

To make cabbage chana dal sabzi, soak the chana dal in enough water in a bowl for 30 minutes and drain well. Boil a vesselful of water, add the chana dal and blanch it in boiling water for 3 to 4 minutes. Drain, discard the water and keep the chana dal aside. Heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the green chillies and sauté for a few seconds. Add the cabbage, chana dal, turmeric powder and salt and sauté on a medium flame for 2 to 3 minutes. Add the coconut, coriander and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately.

This is typical South Indian everyday sabzi. Soaked chana dal and shredded cabbage, tempered traditionally and garnished with grated coconut. The cabbage upkari is an easy, no-fuss preparation.

The texture of well cooked and slightly crunchy chana dal with sautéed cabbage makes this South Indian chana dal veg sabzi pleasurable. The cumin seeds added as a tempering impart a fresh aroma and irresistible flavour to this sabzi.

For all those who are health conscious or are suffering from diabetes or heart disease, should reduce the oil to 2 tsp to make chana dal sabzi with cabbage and coconut and enjoy it with chapati.

Tips for cabbage chana dal sabzi. 1. The chana dal has to be soaked for 20 minutes, so plan for it in advance. 2. The chana dal on cooking should be done, but yet crunchy. 3. Prefer a broad pan so sauteeing is easier. 4. If you like a spicy sabzi, add finely chopped chillies instead of slit green chillies. 5. You can use soaked moong dal instead of chana dal for a change.

Enjoy cabbage chana dal sabzi recipe | chana dal sabzi with cabbage and coconut | South Indian chana dal veg sabzi | cabbage upkari | with step by step photos.

Ingredients

For Cabbage and Chana Dal Subzi

3 cups shredded cabbage

1/4 cup chana dal (split Bengal gram)

2 tbsp oil

1 tsp cumin seeds (jeera)

2 green chilli ,

1/4 tsp turmeric powder (haldi)

salt to taste

1/4 cup freshly grated coconut

2 tbsp finely chopped coriander (dhania)

Method

For cabbage and chana dal subzi

To make cabbage and chana dal subzi, soak the chana dal in enough water in a bowl for 30 minutes and drain well.
Boil a vesselful of water, add the chana dal and blanch it in boiling water for 3 to 4 minutes. Drain, discard the water and keep the chana dal aside.
Heat the oil in a non-stick kadhai and add the cumin seeds.
When the seeds crackle, add the green chillies and sauté for a few seconds.
Add the cabbage, chana dal, turmeric powder and salt and sauté on a medium flame for 2 to 3 minutes.
Add the coconut, coriander and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve the cabbage and chana dal subzi immediately.

Cabbage and Chana Dal Subzi recipe with step by step photos