Minty Soya Roti

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Minty Soya Roti

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Tarla Dalal

06 December, 2024

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मिन्टी सोया रोटी - हिन्दी में पढ़ें (Minty Soya Roti in Hindi)

Table of Content

About Minty Soya Roti

Ingredients

Methods

Nutrient values

Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get more fibre, iron and protein too.

Ingredients

Main Ingredients

1/4 cup finely chopped mint leaves (phudina)

1/2 cup soy flour

1/2 cup whole wheat flour (gehun ka atta)

2 tbsp finely chopped dill leaves

healthy green chutney

1 tsp cumin seeds (jeera)

salt to taste

whole wheat flour (gehun ka atta) for rolling

1 1/2 tsp oil for cooking

Method

Combine all the ingredients into a deep bowl and knead into a soft dough using enough water.
Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
Serve immediately.

Minty Soya Roti recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per roti

Energy	75 cal
Protein	3.4 g
Carbohydrates	10.1 g
Fiber	2 g
Fat	2.7 g
Cholesterol	0 mg
Sodium	2.9 mg

Click here to view Calories for Minty Soya Roti

The Nutrient info is complete

Your Rating*

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n_katira

March 13, 2025, midnight

Soya rotis with a hint of mint and parsley...ah! fresh herbs... its best had off the tava... Enhance your protein and folic acid levels with these healthy rotis.

Sonal Modi

March 13, 2025, midnight

Though low calorie, you cannot resist yourself from having it as it tastes just brilliant. Opt for this recipe if you want to loose weight but eat tasty food simultaneously!

heera

March 13, 2025, midnight

lajawab roti....

Tarla Dalal

March 13, 2025, midnight

Hi Heera, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!

Shivani

March 13, 2025, midnight

nice and new reciPe.thank you

Tarla Dalal

March 13, 2025, midnight

Hi Shivani , we are delighted you loved the Minty Soya Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.