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Mango Banana Smoothie ( Burgers and Smoothie Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 big glasses
Ingredients
Main Ingredients
1 cup chilled and roughly chopped chopped mango
1 cup chilled and roughly chopped bananas
2 tbsp wheat germ
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes
For The Garnish
6 mango cubes , threaded on 2 skewers
Method
- Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
- Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with a mango skewer on the rim of each glass.
Mango Banana Smoothie ( Burgers and Smoothie Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 332 cal |
| Protein | 7.2 g |
| Carbohydrates | 62.5 g |
| Fiber | 2.4 g |
| Fat | 4.7 g |
| Cholesterol | 8 mg |
| Sodium | 62.5 mg |
Click here to view Calories for Mango Banana Smoothie ( Burgers and Smoothie Recipe)
The Nutrient info is complete
Radha Hoizal
March 13, 2025, midnight
Tried out yesterday and found extremely yummy
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