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jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes |
Tarla Dalal
06 December, 2024
Table of Content
jowar sprouts pancakes are a healthy and satisfying breakfast or snack option. Learn how to make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes |
These jowar sprouts pancakes are a nutritional powerhouse packed with benefits. Jowar flour adds a unique, slightly nutty flavor that complements the natural sweetness of the sprouts. The combination creates a delightful taste experience that will tantalize your taste buds.
Jowar flour is a rich source of protein, fibre, and essential minerals like iron and calcium. Sprouts further boost the nutritional profile by adding vitamins, enzymes, and antioxidants. This makes these mixed sprouts pancakes a complete and wholesome meal that nourishes your body.
The combination of fluffy jowar flour batter and the satisfying crunch of sprouted grains creates a delightful textural contrast in every bite. This unique texture of jowar sprouts pancakes keeps your taste buds engaged.
jowar sprouts pancakes offer a delicious and satisfying way to start your day with a guilt free indulgence.
pro tips to make jowar sprouts pancake: 1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes. 2. Grease the pan well for easy flipping and to prevent sticking. 3. Serve the pancakes immediately to enjoy its best flavours.
Enjoy jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with detailed step by step photos.
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
7 pancakes
Ingredients
For The Batter
1/2 cup jowar (white millet) flour
1/4 cup urad dal (split black lentil) flour
2 tbsp whisked curds (dahi)
1 tsp green chilli paste
1 tbsp finely chopped coriander (dhania)
salt to taste
Other Ingredients For Jowar Sprouts Pancake
1/2 cup boiled mixed sprouts
1/4 cup finely chopped onion
1/4 cup finely chopped tomato
1 tsp finely chopped green chillies
salt to taste
3 tsp oil for greasing and cooking
Method
- To make jowar sprouts pancake recipe, combine all the batter ingredients in a deep bowl along with 1 cup of water and mix well to get a batter consistency.
- Cover and keep aside to rest it for 15 to 20 minutes.
- Heat a non stick tava (griddle) and grease it using ¼ tsp oil.
- Pour a spoonful of batter and spread it lightly to make a 100 mm (4 inch) diameter pancake.
- Spread 1 tbsp of the topping evenly over each pancake and press it lightly.
- Cook them on a medium flame using ¼ tsp oil till both the sides turn golden brown in colour.
- Repeat step 3 to 6 with the remaining batter to make 6 more pancakes.
- Serve jowar sprouts pancake immediately.
jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | Video by Tarla Dalal
Jowar Sprouts Pancake recipe with step by step photos
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jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | then do try other healthy pancake recipes also:
- nachni pancake recipe | ragi pancake | healthy red millet Indian pancake |
- potato bajra pancake recipe | gluten free bajra potato pancake | bajra aloo cheela | pearl millet pancake |
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jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | then do try other healthy pancake recipes also:
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See the below image of list of ingredients for making jowar sprouts pancakes.
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See the below image of list of ingredients for making jowar sprouts pancakes.
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To make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | in a deep bowl, add ½ cup boiled mixed sprouts. Different sprouts having contrasting colors, adding a visually appealing touch to the pancakes.
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Add ¼ cup finely chopped onions. Finely chopped onions add a subtle crunch to the pancakes, contrasting the softness of the cooked batter and the sprouts.
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Add ¼ cup finely chopped tomatoes. Tomatoes add a delightful sweetness and tanginess to the pancakes.
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Add 1 tsp finely chopped green chillies.
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Add salt to taste.
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Mix well and keep aside.
![]()
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To make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | in a deep bowl, add ½ cup boiled mixed sprouts. Different sprouts having contrasting colors, adding a visually appealing touch to the pancakes.
-
-
To make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | in a deep bowl add ½ cup jowar (white millet) flour. Jowar flour forms the base of the pancake batter.
![]()
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Add ¼ cup urad dal (split black lentil) flour. Urad dal flour is traditionally used as a fermentation agent in the recipe.
![]()
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Add 2 tbsp whisked curd (dahi). Curd adds a subtle tangy and creamy flavor to the pancakes, balancing the earthy taste of the jowar and spices.
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Add 1 tsp green chilli paste.
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Add 1 tbsp finely chopped coriander (dhania).
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Add salt to taste.
![]()
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Add 1 cup of water.
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Mix well to get a batter consistency.
![]()
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Cover and keep aside to rest it for 15 to 20 minutes.
![]()
-
To make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | in a deep bowl add ½ cup jowar (white millet) flour. Jowar flour forms the base of the pancake batter.
-
-
Heat a non stick tava (griddle) and grease it using ¼ tsp oil.
![]()
-
Pour a spoonful of batter and spread it lightly to make a 100 mm (4 inch) diameter pancake.
![]()
-
Spread 1 tbsp of the topping evenly over each pancake and press it lightly.
![]()
-
Cook them on a medium flame using ¼ tsp oil.
![]()
-
Till both the sides turn golden brown in colour.
![]()
-
Repeat step 3 to 6 with the remaining batter to make 6 more pancakes.
![]()
-
Serve jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | immediately.
![]()
-
Heat a non stick tava (griddle) and grease it using ¼ tsp oil.
-
-
Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes.
![]()
-
Grease the pan well for easy flipping and to prevent sticking.
![]()
-
Serve the pancakes immediately to enjoy its best flavours.
![]()
-
Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes.
Nutrient values (Abbrv)per plate
| Energy | 76 cal |
| Protein | 2.6 g |
| Carbohydrates | 10.3 g |
| Fiber | 2.3 g |
| Fat | 2.7 g |
| Cholesterol | 0.7 mg |
| Sodium | 3.2 mg |
Click here to view Calories for Jowar Sprouts Pancake
The Nutrient info is complete
LOPA SHAH
March 13, 2025, midnight
In this recipe method is missing directly how to proceed is given
Tarla Dalal
March 13, 2025, midnight
Hi Lopa, please check as the entire recipe is now there. Thanks.
Recipe lover 2013
March 13, 2025, midnight
Nice tasty pancakes with healthy sprouts topping.
Krupali Shukla
March 13, 2025, midnight
was a very unusual recipe..Had never heard potato added to a pancake batter..Plus the mixed sprouts gave a very crunchy taste on top of the pancakes.superb..
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