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Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
Tarla Dalal
08 January, 2025
Table of Content
About Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
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Ingredients
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Methods
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Nutrient values
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green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with 32 amazing images.
Simple and comforting green moong curry sabzi made with mung beans in the Instant Pot Recipe. Learn how to make green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi |
Experience the delightful flavors of green moong curry, a wholesome Indian vegetable dish which is packed with protein and fiber. Crafted with nutritious green moong beans (also known as mung beans), this recipe boasts a vibrant blend of spices. Enjoy a healthy and effortless meal that is perfect for all ages. green moong curry is a light yet satisfying dish, packed with protein and fiber while being low in fat and cholesterol.
Enjoy the simplicity of this recipe, and personalize it to suit your taste. It makes for a delicious, comforting, and hearty meal when served with hot and fluffy rice or Phulkas.
pro tips to make green moong curry recipe: 1. Soaking the moong dal overnight helps it cook faster and more evenly. 2. Mashing the moong dal partially adds a creamy texture to the curry. 3. A dollop of ghee adds richness and flavor to the curry.
Enjoy green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with detailed step by step photos.
Green Moong Curry recipe - How to make Green Moong Curry
Tags
Preparation Time
15 Mins
Cooking Time
12 Mins
Total Time
27 Mins
Makes
4 servings
Ingredients
For Green Moong Curry
1 cup moong (whole green gram) , soaked overnight and drained
1 tbsp oil
1 tbsp ghee
1/2 tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
1 cup finely chopped onion
1 tsp finely chopped green chillies
1 tbsp ginger-garlic (adrak-lehsun) paste
1/2 cup chopped tomato
1 tbsp malvani masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
salt to taste
1 tbsp lemon juice
2 tbsp finely chopped coriander (dhania)
Method
For green moong curry
- To make green moong curry recipe, combine soaked moong, ¼ tsp of turmeric powder, salt and 2 cups of water in a pressure cooker.
- Pressure cook it on a medium flame for 2 whistles. Allow the steam to escape and then open the lid. Keep aside.
- Heat oil and ghee in a deep non-stick pan, add cumin seeds, onions and sauté on a medium flame for 2 to 3 minutes.
- Add green chillies, ginger garlic paste and mix well. Add the tomatoes and sauté for 2 minutes.
- Add the remaining turmeric powder, malvani masala, coriander cumin seeds powder and garam masala. Mix well.
- Add the cooked moong, salt to taste and 1/2 cup of hot water to adjust the consistency.
- Mix well and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
- Serve green moong curry hot.
green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | Moong Sprouts Korma | Video by Tarla Dalal
Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 188 cal |
| Protein | 9.7 g |
| Carbohydrates | 25.4 g |
| Fiber | 6.9 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
Click here to view Calories for Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
The Nutrient info is complete
Gandhi Dhwani
March 13, 2025, midnight
I was tired of having the regular moong subzi we have always. I then came across this recipe and it totally gives a new taste to the moong subzi. The tomato puree, fresh cream and the prepared paste are key ingredients giving a twist to the subzi. It is definitely 1 of the must try recipe.
suchitrabala
March 13, 2025, midnight
Very easy to prepare, but great on taste!! The kids loved it
Archana Aggarwal
March 13, 2025, midnight
I love trying new vegetarian recipes like to make and share it .
Tarla Dalal
March 13, 2025, midnight
Thanks for your feedback Archana. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Sonal Modi
March 13, 2025, midnight
Tastes excellent. Cashewnuts, poppy seeds and fresh cream enhance the taste. My family members and I enjoyed having it. It is a must try recipe !
Manali Gawad
March 13, 2025, midnight
A really tasty recipe. Quite a different taste as compared to regular Moong subzi.
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