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Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge |

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Tarla Dalal

 09 April, 2025

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About Date And Walnut Fudge down arrow
Ingredients down arrow
Methods down arrow
Like Date and Walnut Fudge down arrow
Blending ingredients for Date and Walnut Fudge down arrow
Dough for Date and Walnut Fudge down arrow
Making Date and Walnut Fudge down arrow
Nutrient values down arrow

Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge | with 15 amazing images.

 

This Date and Walnut Fudge recipe offers a delightful and guilt-free treat, crafted with a focus on natural sweetness and wholesome ingredients. Yielding nine individual bars, this recipe cleverly combines the rich, caramel-like notes of black seedless dates with the subtly nutty crunch of roasted walnuts and the comforting familiarity of roasted quick-cooking rolled oats. The addition of cinnamon powder introduces a warm and aromatic spice, while dark unsweetened cocoa powder lends a deep, chocolatey undertone without the added sugars often found in conventional fudge.

 

The preparation method is remarkably simple, requiring no baking and minimal fuss. All the ingredients are combined in a mixer and blended until a smooth, cohesive mixture forms. This process effectively breaks down the dates and integrates the dry ingredients, creating a naturally sweet and binding base. The resulting mixture is then transferred to a plate and gently kneaded to form a soft dough, ensuring all components are evenly distributed. Over-kneading is discouraged to maintain the desired fudgy texture.

 

The next step involves rolling out the date and walnut mixture on a lightly greased surface using a greased rolling pin. The goal is to achieve a uniform thickness of approximately ¼ inch, forming a thick circle. A light greasing with olive oil helps prevent sticking and ensures a smooth rolling process. Once rolled out, the mixture is ready to be cut into nine individual fudge pieces using a cookie cutter or a sharp knife. This allows for easy portioning and creates appealing, bite-sized treats.

 

These Date and Walnut Fudge bars offer several potential health benefits, making them a more virtuous dessert option compared to traditional fudge laden with refined sugars and butter. Dates are a natural source of fiber, which aids in digestion and helps regulate blood sugar levels. They also provide essential minerals like potassium and magnesium. Walnuts are rich in healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids, known for their heart-protective properties and potential to reduce inflammation.

 

The inclusion of rolled oats adds further fiber, contributing to satiety and helping to manage cholesterol levels. Cinnamon is a spice with potential antioxidant and anti-inflammatory properties, and some studies suggest it may help improve blood sugar control. Unsweetened cocoa powder, in moderation, is a source of antioxidants called flavanols, which have been linked to improved heart health and cognitive function.

 

Given their composition, these Date and Walnut Fudge bars can be a suitable treat for certain individuals with specific health considerations. For those managing diabetes, the natural sweetness from dates, combined with the fiber from dates and oats, and the healthy fats and protein from walnuts, may result in a slower release of glucose compared to traditional sugary desserts. However, portion control is crucial, and individuals with diabetes should monitor their blood sugar levels accordingly.

 

For heart health, the absence of butter and refined sugars, along with the inclusion of walnuts rich in omega-3 fatty acids and oats known for their cholesterol-lowering properties, makes this a more heart-friendly dessert option. The low sodium content (inherent in the ingredients, assuming no added salt) further supports cardiovascular well-being.

 

For individuals focused on weight management, these fudge bars offer a naturally sweet treat with a good amount of fiber, which can help promote fullness and prevent overeating. While they do contain calories from dates, nuts, and oats, they are generally less calorie-dense and more nutrient-rich than traditional fudge made with high amounts of sugar and fat.

 

In conclusion, these Date and Walnut Fudge bars provide a delicious and relatively wholesome alternative to conventional desserts. Their natural sweetness, combined with the nutritional benefits of dates, walnuts, oats, cinnamon, and cocoa powder, makes them a potentially suitable treat for individuals managing diabetes, heart health, or weight, when consumed in moderation as part of a balanced diet.

 

Enjoy Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge | with step by step photos. 

Tags

Preparation Time

8 Mins

Cooking Time

12 Mins

Total Time

20 Mins

Makes

9 bars

Ingredients

Method

For Date and Walnut Fudge

  1. Combine all the ingredients together in a mixer and blend to a smooth mixture.
  2. Remove the mixture in a plate and gently knead to make a soft dough. Don't over knead.
  3. Roll out the mixture on a greased surface using a greased rolling pin to make a thick circle (1/4” in thickness). Grease with olive oil.
  4. Cut out 9 fudge pieces using a cookie cutter or a sharp knife.
  5. Serve Date and Walnut Fudge or store in an air tight container in the fridge. It stays fresh for  3 days. 

like Date and Walnut Fudge

 

    1. Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge | then check out healthy low calorie Indian desserts and some of the recipes we love.  

       

      What is date and walnut fudge made of?

      See the below image of list of ingredients for making date and walnut fudge

       

blending ingredients for Date and Walnut Fudge

 

    1. In a mixer put 3/4 cup chopped black seedless dates. Black dates, particularly varieties like Medjool dates which are often used in such recipes, are naturally very sweet with a rich, almost caramel-like flavor. This inherent sweetness eliminates or significantly reduces the need for added refined sugars, making the fudge a healthier option.

    2. Add 1/4 cup roasted quick cooking rolled oats. Oats keep you full, support your health, and help strengthen your immunity.

    3. Add 1/4 cup roasted walnuts (akhrot). For roasting -Toast the walnuts on a tawa and and keep mixing for 5-7 minuts until golden brown.  roasted walnuts provide a powerful dose of healthy fats, protein, fibre, and antioxidants—boosting brain health, heart health, and energy levels.

    4. Add 1/2 tsp cinnamon (dalchini) powder. Cinnamon is known for its warm, sweet aroma and flavor. It’s used in both sweet and savory dishes, it can help regulate blood sugar, reduce inflammation, boost metabolism.

    5. Add 1 1/2 tbsp dark unsweetened cocoa powder. Cocoa powder paired with dates makes a delicious, antioxidant-rich treat that boosts energy, improves mood, and satisfies sweet cravings naturally.

    6. Blend to make a smooth mixture.

dough for Date and Walnut Fudge

 

    1. Transfer the mixture into a bowl.

    2. Gently knead to make a soft dough. 

    3. Grease the butter paper with olive oil.

    4. Put the dough on a greased butter paper.

    5. Grease the rolling pin with olive oil.

making Date and Walnut Fudge

 

    1. Roll out the mixture to make a thick square (1/4” in thickness)

    2. Cut the fudge into 9 pieces using a cookie cutter or a sharp knife.

    3. Serve Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge | or store in an air tight container in the fridge. It stays fresh for  3 days. 

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