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winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup |
Tarla Dalal
04 February, 2025
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
28 Mins
Total Time
43 Mins
Makes
4 servings
Ingredients
For Winter Vegetable Soup
2 tsp olive oil
1/4 cup chopped onion
1/4 cup chopped french beans
1/4 cup carrot cubes
1/4 cup potato cubes
1/4 cup cauliflower florets
3/4 cup shredded cabbage
1/4 cup deseeded tomato cubes
salt to taste
freshly ground black pepper (kalimirch) to taste
2 tbsp finely chopped parsley
Method
winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup | Video by Tarla Dalal
Winter Vegetable Soup recipe with step by step photos
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like winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup | then see our Indian soup recipes, collection of clear Indian soups and some recipes we love.
- low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk |
- Indian style celery soup recipe | cream of celery soup | healthy celery soup |
- chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock |
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like winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup | then see our Indian soup recipes, collection of clear Indian soups and some recipes we love.
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what is winter vegetable soup made of ? See below image of list of ingredints for what is winter vegetable soup made of ?
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what is winter vegetable soup made of ? See below image of list of ingredints for what is winter vegetable soup made of ?
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Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious.
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Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious.
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To make winter vegetable soup, heat 2 tsp olive oil or coconut oil or oil in a pan. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for.
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Add 1/4th cup chopped onions. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.
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Add 2 bay leaves (tejpatta). Bay leaves release a warm, slightly peppery aroma that entices the senses and adds depth to the overall flavor profile of the soup.
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Sauté on a medium flame for 1 minute.
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Add 1/4 cup chopped french beans. French beans have a mild, slightly sweet flavor that pairs well with the other vegetables in the soup. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
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Add 1/4th cup chopped carrot. Carrots have a sweet and earthy flavor. Carrots add a bit of body and texture to the soup. They also help to thicken the soup slightly. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
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Add 1/4 cup potato cubes. If diabetic then skip potatoes and use chopped celery.
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Add 1/4 cup cauliflower florets. Cauliflower has a mild flavor and a slightly crunchy texture. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C.
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Sauté on a medium flame for 2 to 3 minutes.
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Add 4 cups vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish.
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Mix well.
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Cook on a medium flame for 10 minutes, while stirring occasionally.
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Add 3/4 cup shredded cabbage. Cabbage has a mild sweet flavour and adds a bit of crunch to the soup. Cabbage is low in calories, relieves constipation, good for diabetics.
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Add 1/4 cup deseeded tomato cubes. Tomatoes have a rich, tangy flavor that complements the sweetness of the french beans and carrots. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
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Add salt to taste. We added 3/4th tsp salt. Salt brings out natural flavours and makes foods more palatable. Too much of it can ruin the food and your health. So, use only the right amount. If you have high blood pressure, cut back on salt.
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Add freshly ground black pepper (kalimirch) to taste. Freshly ground black pepper has a more intense and complex flavour than pre-ground pepper. It adds a subtle spiciness and depth of flavour to the soup.
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
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Garnish with parsley.
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Experience the luxurious texture of this soul-warming winter vegetable soup, a culinary delight for the senses.
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Serve winter vegetable soup hot.
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To make winter vegetable soup, heat 2 tsp olive oil or coconut oil or oil in a pan. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for.
-
-
To make winter vegetable soup, heat 2 tsp olive oil or coconut oil or oil in a pan. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for.
![]()
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Add 4 cups vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish.
![]()
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Add chopped onions. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.
![]()
-
Add chopped carrot. Carrots have a sweet and earthy flavor. Carrots add a bit of body and texture to the soup. They also help to thicken the soup slightly. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
![]()
-
To make winter vegetable soup, heat 2 tsp olive oil or coconut oil or oil in a pan. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for.
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Winter Vegetable Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 131% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 28% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 18% of RDA.
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Winter Vegetable Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 69 cal |
| Protein | 1.8 g |
| Carbohydrates | 9.5 g |
| Fiber | 3 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 33.9 mg |
Click here to view Calories for Winter Vegetable Soup
The Nutrient info is complete
Praveen
March 13, 2025, midnight
It is looking really easy to prepare. i would love to give it a try.. Thank you.
Tarla Dalal
March 13, 2025, midnight
Please try the recipe and share your feedback with us.
Foodie #571328
March 13, 2025, midnight
Excellent ,
Healthy Eating
March 13, 2025, midnight
Medley of vegetables simmered in a flavor broth topped with fresh peppers. My daughters, 5 and 10 years old loved it. Healthy and very tasty.
Esani
March 13, 2025, midnight
This looks really delicious and easy to make. I am going to save this so I can make this later. esanicaterer.co.in
pranita deshpande
March 13, 2025, midnight
Very nice method.
Diamondscatering
March 13, 2025, midnight
Fantabulous piece of work. Thank you for sharing this information ..
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