Main Ingredients

1 1/2 cups cooked whole wheat pasta (spaghetti)

For The Pumpkin Sauce

2 cups roughly chopped and boiled red pumpkin (bhopla / kaddu)

1/2 tsp low fat butter

1/2 cup finely chopped onion

1/4 tsp chopped garlic (lehsun)

1/4 tsp dried thyme

1/2 cup low fat milk (99.7 % fat-free)

1 tsp dry red chilli flakes (paprika)

salt to taste

For The Spinach Dumplings (makes Approx. 14)

1/2 cup blanched and chopped spinach (palak) (palak)

1/4 cup grated low fat paneer (cottage cheese)

1 tbsp whole wheat flour (gehun ka atta)

1/4 tsp finely chopped green chillies

a pinch of nutmeg (jaiphal) powder

salt to taste

Other Ingredients

1 tsp oil for cooking