Vegetable Biryani (1 Tsp Oil )

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Vegetable Biryani (1 Tsp Oil )

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Tarla Dalal

06 December, 2024

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हेल्दी वेजिटेबल बिरयानी रेसिपी | ब्राउन राइस बिरयानी | हेल्दी बिरयानी | वेज बिरयानी - हिन्दी में पढ़ें (Vegetable Biryani (1 Tsp Oil ) in Hindi)

Table of Content

About Vegetable Biryani (1 Tsp Oil )

Ingredients

Methods

Nutrient values

Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, without increasing the fat content. With aromatic spices and an assortment of veggies, this low-cal Vegetable Biryani is sure to pamper your taste buds as well as satiate you. It has ample amounts of vitamin A, iron and calcium, and is filling enough to be a one-dish meal as it is prepared with brown rice. Authentic recipes involve preparing the gravy and rice separately, followed by layering and baking them. However, to reduce the oil content, we have used more gravy than brown rice and cooked them all together.

Ingredients

For The Rice

1/2 cup brown rice (chawal) , soaked for 2 hours and drained

1 clove (laung / lavang)

1 stick of cinnamon (dalchini)

1 bay leaf (tejpatta)

1 cardamom (elaichi)

salt to taste

For The Vegetable Gravy

2 cups chopped and boiled mixed vegetables ( french beans , carrot and green peas)

1 tsp oil

1/2 tsp cumin seeds (jeera)

3/4 cup finely chopped onion

2 tsp ginger-garlic (adrak-lehsun) paste

1 tsp chilli powder

2 tsp coriander (dhania) powder

1/4 tsp turmeric powder (haldi)

recipe Baked Methi Muthias

1/2 tsp biryani masala powder

1 cup chopped tomato

1/2 cup low fat milk

salt to taste

Method

For the rice

Boil 1 ½ cups of water in a deep non-stick pan, add the clove, cinnamon, bay leaf, cardamom and salt.
Add the rice, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally. Keep aside.

For the vegetable gravy

Heat the oil in a deep non-stick pan and add the cumin seeds.
When the seeds crackle, add the onions and ginger-garlic paste and sauté on a medium flame for 2 minutes.
Add the chilli powder, coriander powder, turmeric powder, garam masala, biryani masala and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the chopped tomatoes, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
Add the milk, salt and ¼ cup of water, mix well and cook on a slow flame for 2 minutes, while stirring occasionally.
Add the boiled vegetables, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.

How to proceed

Combine he vegetable gravy and the rice in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Serve hot.

Vegetable Biryani (1 Tsp Oil ) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	101 cal
Protein	3.4 g
Carbohydrates	18.5 g
Fiber	3 g
Fat	1.4 g
Cholesterol	0 mg
Sodium	23.1 mg

Click here to view Calories for Vegetable Biryani (1 Tsp Oil )

The Nutrient info is complete

Your Rating*

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manjirid

March 13, 2025, midnight

This dish is not only a treat to the tongue, but also to the nose and eyes!! The aromas of the spices used in this low-cal Vegetable Biryani are wonderfully appetizing. Loved its richness in the mouth and lightness on the body!

Foodie #525115

March 13, 2025, midnight

I really liked the recipe.It is one of the good biryanis I tasted so far.Normally,the layer type cooking is pretty tedious but this one was relatively easy.Gets done in less than an hour.No complicated ingredients,all of them available at home.It is a must try!!!

MasalaVegan

March 13, 2025, midnight

Really tasty & healthy without piling on calories.

Swastika Goenka

March 13, 2025, midnight

Nice Aroma.. the slow cooking on top of the tava marinated the whole biryani with the flavor.. Also, easy to prepare..

n_katira

March 13, 2025, midnight

Great way to add more vegetables and less brown rice in a biryani recipe...I follow only this recipe to make briyani now. tx.

n_katira

March 13, 2025, midnight

Masaledar biryani with just a tsp of oil... i just loved it... the vegetable gravy is so flavourful that its difficult to resist...brown rice is used so its more healthy... it''s a great addition to meals once in a while...