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Sweet Potato Halwa ( Low Calorie Healthy Cooking )
Tarla Dalal
06 December, 2024
-6449.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
3 medium sized sweet potato (shakarkand)
3/4 cup low fat milk
1 tbsp sugar substitute
1/4 tsp cardamom (elaichi) powder
a few saffron (kesar) strands strands mixed
with 1 tbsp low fat milk
2 tbsp chopped mixed nuts
(almonds , cashewnuts , pistachio etc.)
1 tsp ghee
Method
- Clean and wash sweet potatoes and pressure-cook for 3 to 4 whistles or microwave on high for 5 to 7 minutes.
- Peel and mash the sweet potatoes and keep aside.
- Heat the oil in a non-stick pan and add the mashed sweet potatoes and sauté for 2 to 3 minutes.
- Add the milk, sugar substitute, cardamom powder and ½ cup of water and simmer for 1 to 2 minutes ensuring that the mixture has little liquid remaining and not completely dry.
- Add the saffron and nuts and mix well. Serve hot.
Sweet Potato Halwa ( Low Calorie Healthy Cooking ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 260 cal |
| Protein | 4.2 g |
| Carbohydrates | 52.2 g |
| Fiber | 6.9 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Sodium | 34.6 mg |
Click here to view Calories for Sweet Potato Halwa ( Low Calorie Healthy Cooking )
The Nutrient info is complete
Hemali vora
March 13, 2025, midnight
Simply superb I tried and it''s really very good ty
n_katira
March 13, 2025, midnight
a good dessert for people with sweet tooth...
-10876.webp)
