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84 काला नमक क्या है? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  black salt
Recipes using black salt - Read in English
સંચળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using black salt in Gujarati)

26 काला नमक  रेसिपी, काला नमक के व्यंजन | काला नमक रेसिपीओ का संग्रह | black salt recipes in Hindi | recipes using black salt in hindi |

काला नमक  रेसिपी, काला नमक के व्यंजन | काला नमक रेसिपीओ का संग्रह | black salt recipes in Hindi | recipes using black salt in hindi |

भारतीय सूखे मसाले में इस्तेमाल होने वाला काला नमक | Black salt used in Indian dry masala |

1. चाट मसालाअधिकांश चाट के मसालेदार स्वाद का राज़ होता है यह चाट मसाला। काला नमक और आमचूर पाउडर जैसे रोजमर्रा के मसालों से बने इस चाट मसाले की खुशबू बहुत इतनी प्रबल है कि जिस व्यंजन में भी इसका उपयोग किया जाता है उसकी ओर हम तुरंत ही आकर्षक हो जाते हैं।

चाट मसाला रेसिपी | चाट मसाला पाउडर | चाट मसाला चाट के लिए | - Chaat Masala ( Chaat)

चाट मसाला रेसिपी | चाट मसाला पाउडर | चाट मसाला चाट के लिए | - Chaat Masala ( Chaat)

2. छोले मसाला पाउडर  : आपकी खुद की छोले मसाला पाउडर बनाने की विधि में आनंद, ताजगी है। सुगंधित और स्वाद जो आपको घर के बनाये हुए छोले मसालापाउडर से मिलता है, वह उस दुकान से खरीदे जाने वाले छोले के मसाला पाउडर के पैकेट से बेहतर है।

छोले मसाला पाउडर रेसिपी | चना मसाला पाउडर | होममेड छोले मसाला पाउडर | घर पर बना छोले मसाला पाउडर

छोले मसाला पाउडर रेसिपी | चना मसाला पाउडर | होममेड छोले मसाला पाउडर | घर पर बना छोले मसाला पाउडर

3. पेरी पेरी मसाला रेसिपीपेरी पेरी का मतलब है काली मिर्च! भारतीय शैली पेरी पेरी मसाला बनाने में बहुत आसान है और इसे 5 मिनट में बनाया जा सकता है। यदि आप किसी ऐसे व्यक्ति हैं जो मसालेदार भोजन पसंद करता है, तो मुझे यकीन है कि आप इस पेरी पेरी मसाला नुस्खा को पसंद करने जा रहे हैं।

पेरी पेरी मसाला रेसिपी | पीरी पीरी मसाला | पेरी पेरी मसाला घर पर कैसे बनाए | भारतीय पेरी पेरी मसाला

पेरी पेरी मसाला रेसिपी | पीरी पीरी मसाला | पेरी पेरी मसाला घर पर कैसे बनाए | भारतीय पेरी पेरी मसाला

4. पाव भाजी मसाला रेसिपी : पाव भाजी मसाला पाउडर रेसिपी सूखी भुनी कश्मीरी सूखी लाल मिर्च, धनिया के बीज, लौंग, जीरा, सौंफ, दालचीनी और इलायची द्वारा बनाई गई है। पाव भाजी मसाला बनाने के लिए इन मसालों को फिर आम पाउडर और काले नमक के साथ मिश्रित किया जाता है।

पाव भाजी मसाला रेसिपी | पाव भाजी मसाला पाउडर | ३ मिनट में पाव भाजी मसाला बनाने की विधि - Pav Bhaji Masala, Homemade Pav Bhaji Masala

पाव भाजी मसाला रेसिपी | पाव भाजी मसाला पाउडर | - Pav Bhaji Masala, Homemade Pav Bhaji Masala

काला नमक, संचल के फायदे, स्वास्थ्य विषयक

आयुर्वेद में काला नमक को ठंडा माना जाता है और यह लीवर में पित्त के उत्पादन को भी बढ़ाता है जो हार्टबर्न को नियंत्रित करने में मदद करता है। यह आंतों की गैस की परेशानी को कम करने के लिए भी जाना जाता है। चूंकि काला नमक में सोडियम का स्तर नमक की तुलना में कम होता है, इसलिए इसे उच्च रक्तचाप को नियंत्रित करने के लिए निर्धारित किया जा सकता है। इसमें मौजूद पोटेशियम मांसपेशियों में ऐंठन को शांत कर सकता है। पर चूंकि काला नमक आयोडीन का एक अच्छा स्रोत नहीं होता है, इसलिए इसे दैनिक उपयोग और उच्च मात्रा में उपयोग करने की अनुशंसा नहीं की जाती है। इसके अलावा इसमें मौजूद फ्लोराइड डेंटल फ्लोरोसिस का कारण बन सकता है। काला नमक की अधिक मात्रा में सेवन करने से दस्त भी हो सकते हैं। इसलिए यह अनुशंसा की जाती है कि प्रति दिन 6 ग्राम से अधिक मात्रा में इसका सेवन न करें। उच्च रक्तचाप वाले लोगों को सलाह दी जाती है कि इसका सेवन डॉक्टर की देखरेख में ही करें।

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