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Healthy Indian Recipes > High Blood Pressure Indian Recipes > Lower Blood Pressure Rotis Parathas
13 Lower Blood Pressure Rotis Parathas Recipes
Last Updated : 11 November, 2024
Lower Blood Pressure Rotis Parathas
Our rotis and parathas we have choosen are from very healthy ingredients like bajra, jowar, buckwheat, whole wheat flour and ragi. All these ingredients will keep you full for a longer time and have fibre in it. Fibre helps to remove excessive fat and cholesterol that would otherwise block the blood vessels, leading to high B.P.
Be sensible and add very little salt to the recipes if the amount is not mentioned and skip or reduce the amount of fat for greasing the rotis and parathas.
| 4 ways to reduce blood pressure while making Rotis and Parathas: | |
|---|---|
| 1. | Avoided too much fat. |
| 2. | Avoid maida. |
| 3. | Avoid sugar. |
| 4. | Measure your salt used in the roti. |
Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
| 1. | Bajra | 28. | Pumpkin |
| 2. | Barley | 29. | Tomato |
| 3. | Whole wheat | 30. | Bitter gourd (karela) |
| 4. | Jowar | 31. | Green peas |
| 5. | Wheat flour | 32. | Cucumber |
| 6. | Dry corn | 33. | French beans |
| 7. | Ragi | 34. | Mushrooms |
| 8. | Brown rice | 35. | Tinda |
| 9. | Rice flakes (poha) | 36. | Celery |
| 10. | Bulgur wheat | 37. | Apple |
| 11. | Oats | 38. | Orange |
| 12. | Quinoa | 39. | Banana |
| 13. | Buckwheat | 40. | Amla |
| 14. | Semolina (rava) | 41. | Pear |
| 15. | Urad dal | 42. | Plum |
| 16. | Cow pea (chawli) | 43. | Sweet lime |
| 17. | Moong | 44. | Peach |
| 18. | Moong dal | 45. | Chickoo |
| 19. | Green chana | 46. | Watermelon |
| 20. | Masoor dal | 47. | Papaya |
| 21. | Moath beans (matki) | 48. | Guava |
| 22. | Dry green peas | 49. | Curds |
| 23. | Rajma | 50. | Butter |
| 24. | Ladies finger | 51. | Buttermilk |
| 25. | Brinjal | 52. | Paneer |
| 26. | Onion | 53. | Oil |
| 27. | Bottle gourd |
Try Our Other Lower Blood Pressure Recipes…
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