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Healthy Indian Recipes > Healthy Indian Acidity recipes > Acidity Khichdi and Rice
8 Acidity Khichdi And Rice Recipes
Last Updated : 16 April, 2025
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Khichdi and Rice recipes to control acidity | Acidity-friendly Khichdi and Rice recipes
Khichdi and Rice recipes for acid reflux relief | khichdi recipes to control acidity | rice recipes to control acidity | With humble Khichdi, interesting Pulaos and international bestsellers too, this section speaks the magic of rice. Just what you need to make a complete meal, these perfect, Acidity fighting Rice recipes are made with simple ingredients that are easily available. Using minimal spices and oil, they satiate and soothe your tummy.
chick pea and mint rice recipe | healthy chana pulao | pudina chana pulao | instant pot chickpea brown rice
Although these foods are classified for you to make wise choices, the reaction of each food is very individualistic and vary from person to person hence pick up foods that suit you the best and help you keep away from acidity.
| Food Groups | Acidic | Alkaline | |
|---|---|---|---|
| Cereals | Cereals like wheat•, rice•, dry corn etc and their flour, their products like bread, pasta, noodles, vermicelli, poha•, rawa•, oats•, brown rice•, buckwheat•• and ragi(nachni)••. | Jowar, and bajra. | |
| Pulses & Legumes | All dals• and pulses• especially tuvar dal•, soyabeans• and its products like milk, granules, chunks etc., chana dal flour (besan) etc. | All sprouts. | |
| Milk and milk products | Cheese, paneer, mayonnaise, butter and cream. | Milk* chilled), curds*, ice creams* and milkshakes*. | |
| Vegetables | Asparagus tips (white) and cooked spinach. | Green leafy vegetables like raw spinach, fenugreek, amaranth etc. lettuce, asparagus greens,, cabbage, brinjal, ladies fingers, mushrooms, green peas, cucumber, onions, potatoes, carrots, pumpkin, radish, tomatoes, broccoli etc. | |
| Fruits | Plums, olives, prunes, lemon**, oranges**, pineapple**, sweet limes**, processed fruit juices, canned fruits. | All other fruits like bananas, mangoes, grapes, apples, berries, figs, papaya, peaches, watermelon, chickoo, pear, muskmelon etc. | |
| Nuts and Oilseeds | Dry coconut, walnuts, peanuts, and cashewnuts. | Almonds, dry figs, dry dates, raisins, apricotsand fresh coconut. | |
| Miscellaneous | Tea, coffee, alcohol, vinegar, aerated beverages, spicy and fried foods, pickles, chocolate, MSG (Mono Sodium Glutamate), margarine, fermented foods like idlis, dosas, dhoklas etc, confectionary, mithai, sugar, artificial sweeteners, non-veg foods, eggs and other processed foods. | Ginger tea, herbal tea, honey and cinnamon. |
curd rice recipe | South Indian curd rice | dahi chawal | thayir sadam
• These foods are acidic in nature but are an important part of our daily diet and are nutritious too, hence do not avoid them totally. These foods may react differently for each one of us, hence eat them in moderation and combine with other alkaline foods e.g. mix rice (acidic) with lots of vegetables (alkaline), have chapati (acidic) with sprouts (alkaline) etc. With time find out which foods, and in what quantity from this category suits your body constitution.
•• This food is difficult to classify as acidic or alkaline hence have it only if it suits you.
* These foods are considered to be neutral, however their reactions are individualistic. Hence have them in the amounts that suit you.
** These fruits are acidic in nature but on digestion they turn alkaline and thus do not cause acidity. However if you already have acidity, its excess consumption may aggravate it, so have them in the amounts that suit you.
moong dal khichdi | Gujarati moong dal khichdi | how to make yellow moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache!
Curd with rice works well for lots to control acidity
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from Acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and taste buds because cucumber is considered one of the best vegetables for combating acidity. You will notice that the proportion of alkaline veggies is much more than the amount of rice in this Cucumber and Carrot Curd Rice, which is a wonderful step to avoid and alleviate Acidity.
cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity
Curd is probiotic and is said to calm the stomach acids. The South Indian love rice and try a variation of curd brown rice recipe to combat acidity.
barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi. There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice and toovar dal based khichdi. So we specifically crafted jau dal vegetable khichdi instead, because barley is more stomach-friendly.
Oats are high in fibre and again combine well with yellow moong dal to make a healthy oats khichdi recipe. Reduce the amount of spices in the recipe to minimize acidity.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss. Reduce the amount of spices in the recipe to minimize acidity.
Bajra to control acidity
Bajra is highly alkaline and we use it to make this acidity friendly zucchini bajra khichdi recipe made with less oil and spices. Another option is bajra khichdi with yellow moong dal to control acidity made with less fat and zero spices.
Bajra is one of the cereals, other than jowar, which is alkaline by nature and thus suitable for those suffering from acidity. Healthy bajra khichdi to control acidity has been wisely paired with yellow moong dal, which is the most easiest to digest amongst all the dals.
bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style
palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi. Reduce the amount of spices in the recipe to minimize acidity.
Enjoy our khichdi recipes to control acidity. rice recipes to control acidity and other acidity articles below.
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