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Healthy Indian Recipes >   Low Calorie, Weight Loss Indian Recipes >   Low Calorie Chutneys  

16 Low Calorie Chutneys Recipes

Last Updated : 11 November, 2024

पौष्टिक लो कैलोरी चटनी - हिन्दी में पढ़ें (Low Calorie Chutneys in Hindi)
ઓછી કેલરી વાનગીઓ ચટણી - ગુજરાતી માં વાંચો (Low Calorie Chutneys in Gujarati)

Low Calorie Chutneys

We have created an interesting collection of Low Cal Chutneys to go with your snacks and meals. Indian's love to spice up their dishes chutney like Dosa, Idli, Pancakes, Vada Pav, Samosa and on and on. But since you are on this low calorie category, it is important that you make use of these low calorie chutneys for healthy snack recipes like Moong Dal Dhokla, Oats Idli, Oats and Cabbage Roti etc. By replacing the unhealthy chutneys with these healthy one’s you will make drastic reduction in your calories because all the hidden calories come from heavy chutneys and accompaniments. Kick out the not so healthy ingredients from your chutney recipe list.

Mint and Onion ChutneyMint and Onion Chutney

 

6 Ingredients used in low quantity for Low Cal Chutney. These ingredients can also be eliminated from the chutneys.

1. Oil

2. Sugar

3. High Fat Curds

4. Coconut

5. Peanuts

6. Roasted Chana Dal

 

Low Cal Green Chutneys

The Mint and Onion Chutney gives only 20 calories per serving and can be used on Buckwheat Pancakes or a Moong Sprouts Tikki. There is zero fat added to this chutney and its Diabetic friendly. Then there is the Green Chutney recipe made up of coriander, green chillies and roasted chana dal which will definitely become your all-time favourite for snacks and as well as for main meals.

Low Calorie Green Chutney
Low Calorie Green Chutney

Low Cal Red Chutney

This Tomato Chutney is made with only 1 tsp of oil and works great with bland dishes like Idli and Appes. Then there is Fresh Garlic Chutney which is quick and easy to make and goes well with oil free Vada Pav. The fresh smell of garlic is just mesmerizing and this chutney is also heart friendly. Try this Lebanese style chutney called Shatta which is a spicy red chutney suitable to be used as an accompaniment for healthy tikkis and falafel.

Fresh Garlic Chutney ( Low Calorie Healthy Cooking Fresh Garlic Chutney ( Low Calorie Healthy Cooking 

Enjoy from our range of low calorie chutney recipes along with low calories recipe articles below.

Low Calorie Dals

Low Calorie Indian Dinner

Low Calories Snacks and Starters

  • mint chutney recipe | pudina chutney | restaurant style spicy mint chutney | mint chutney for sandwich | … More..

    Recipe# 3708

    11 March, 2025

    10

    calories per serving

  • lahsun ki chutney recipe | lehsun ki chutney | red garlic chutney for chaat | with 8 amazing … More..

    Recipe# 3370

    11 March, 2025

    17

    calories per serving

  • This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most … More..

    Recipe# 3270

    06 December, 2024

    15

    calories per serving

  • mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how … More..

    Recipe# 4285

    06 December, 2024

    6

    calories per serving

  • garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic … More..

    Recipe# 4256

    06 December, 2024

    15

    calories per serving

  • teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with 15 … More..

    Recipe# 319

    06 December, 2024

    5

    calories per serving

  • hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 … More..

    Recipe# 4855

    06 December, 2024

    3

    calories per serving

  • green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar … More..

    Recipe# 3732

    06 December, 2024

    10

    calories per serving

  • low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | … More..

    Recipe# 3269

    06 December, 2024

    15

    calories per serving

  • A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green … More..

    Recipe# 3632

    06 December, 2024

    7

    calories per serving

    10

    calories per serving

    mint chutney recipe | pudina chutney | restaurant style spicy mint chutney | mint chutney for sandwich | … More..

    17

    calories per serving

    lahsun ki chutney recipe | lehsun ki chutney | red garlic chutney for chaat | with 8 amazing … More..

    15

    calories per serving

    This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most … More..

    6

    calories per serving

    mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how … More..

    15

    calories per serving

    garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic … More..

    5

    calories per serving

    teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with 15 … More..

    3

    calories per serving

    hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 … More..

    10

    calories per serving

    green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar … More..

    15

    calories per serving

    low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | … More..

    7

    calories per serving

    A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green … More..

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