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195 Healthy Foods For Kids Recipes

Last Updated : 26 November, 2024

Healthy Foods for Kids
बच्चों का पौष्टिक आहार - हिन्दी में पढ़ें (Healthy Foods for Kids in Hindi)
બાળકો માટેનો પૌષ્ટિક આહાર - ગુજરાતી માં વાંચો (Healthy Foods for Kids in Gujarati)

Healthy Foods for Kids, Indian Healthy Recipes for Kids

Here we bring you a huge collection of healthy foods for kids. It is very important to inculcate healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite the adults!

Healthy recipes for kids should include a good combination of energy, proteins, calcium and iron to support their normal growing phase. So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Cheesy Baked Zucchini Fries.

Healthy Foods for Kids, Breakfast

Banana Nut Oatmeal RecipeBanana Nut Oatmeal Recipe

As we all know breakfast is the most important meal of the day, care should be taken to include healthy foods for kids in breakfast because most children are fussy about eating breakfast.

Healthy recipes for kids breakfast menu include Mini Nachni Pancake, Quick Vegetable Appe, Apple and Banana Steel Cut Oats and many more…

Healthy Foods for Kids to Boost their Brain Health

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Brain activity enhancers include ingredients such as Almonds, Walnuts, Pistachios, Pumpkin seeds, Blueberries, Curds, Paneer etc. Give a boost to your kids’ brain with this omega-3 rich recipe of Dry Fruit Barfi.

It has all the three brain benefitting nuts walnuts, almonds and pistachios. For sharp memory kids can eat Almond Pistachios Praline Triangles, a good combination of brain boosting ingredients like almonds, pistachios, melon seeds and poppy seeds.

Healthy Recipes for Kids, Calcium Rich

Cold Cocoa Milkshake
Cold Cocoa Milkshake

Calcium is one of the important most minerals during growing phase of children. All the calcium deposition takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance. Therefore, it is important for kids to have high calcium recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it.

Our section on calcium rich recipes will relieve you from the headache of thinking innovative recipes. Try tasty healthy recipes for kids like Almond Banana Smoothie, Saffron Chenna Pie and Nachni Paneer Pancake which kids are definitely going to enjoy.

Healthy Recipes for Kids, Energy Rich

Curried Beans PastaCurried Beans Pasta

Healthy foods for kids rich in energy are required because they need an energy kick to keep them active throughout the day be it in school or at the playground. Sandwiches are loved by all kids and if it’s creamy they find it yummier.

Try recipes of delicious sandwiches like Carrot Green Peas Creamy Sandwich and Green Pea and Spring Onion Sandwich with high energy content to keep your kid free from lethargy during play or at school. Cheese Chilli Frisbees are good to be given as tiffin treats or evening snacks

Healthy Recipes for Kids, Protein Rich

Spanish OmeletteSpanish Omelette

Growing kids require good quality protein for their growth and development. Good quality protein comes from non-vegetarian sources like milk, cheese, curds, paneer, eggs etc. But quality of the protein can be enhanced in vegetarian ingredients by combining cereals and pulses and one of the most loved recipe of good quality protein is Rajma Chawal.

Kids love to eat parathas and Egg Paratha is perfect for kids to obtain good quality protein from the diet. Paneer Kheer is also one of the protein packed healthy recipes for kids

Healthy Recipes for Kids, Iron Rich

Halim LadooHalim Ladoo

Iron is one of the most essential minerals for children’s growth and development. Iron carries oxygen from the lungs to various parts of the body and helps the muscle to store and utilize oxygen. Lack of iron in the diet causes a condition called Iron Deficiency Anemia. Less iron makes one feel lazy and growth is also slowed in kids.

To keep iron deficiency anemia at bay one needs to consume recipes like Cauliflower Greens and Besan Muthia and Spinach Mushroom Sabzi Kids enjoy eating bhel and we have a unique healthy variation Oats and Poha Sukha Bhel which is loaded with iron.

 

Enjoy our collection of Healthy Food for Kids, Indian Healthy Recipes for Kids and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

High Fiber Foods for Kids

Kids Pasta Recipes

  • dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with … More..

    Recipe# 4986

    16 December, 2024

    133

    calories per serving

  • Gujarati plain thepla | thepla recipe | healthy sada thepla | with 19 amazing images.Gujaratis love plain thepla … More..

    Recipe# 1822

    16 December, 2024

    120

    calories per serving

  • how to make soft idli recipe | perfect idli batter recipe | idli sambar | South Indian breakfast … More..

    Recipe# 4926

    17 December, 2024

    65

    calories per serving

  • oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | … More..

    Recipe# 5594

    06 December, 2024

    54

    calories per serving

  • baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread … More..

    Recipe# 5101

    06 December, 2024

    101

    calories per serving

  • ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..

    Recipe# 3674

    06 December, 2024

    39

    calories per serving

  • crunchy drops recipe for toddlers and kids | methi bajra crispies | bajra millet crackers with sesame seeds … More..

    Recipe# 5662

    06 December, 2024

    87

    calories per serving

  • Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..

    Recipe# 5377

    06 December, 2024

    0

    calories per serving

  • barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..

    Recipe# 6257

    06 December, 2024

    110

    calories per serving

  • cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables | with 19 amazing … More..

    Recipe# 3621

    06 December, 2024

    93

    calories per serving

    133

    calories per serving

    dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with … More..

    120

    calories per serving

    Gujarati plain thepla | thepla recipe | healthy sada thepla | with 19 amazing images.Gujaratis love plain thepla … More..

    65

    calories per serving

    how to make soft idli recipe | perfect idli batter recipe | idli sambar | South Indian breakfast … More..

    54

    calories per serving

    oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | … More..

    101

    calories per serving

    baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread … More..

    39

    calories per serving

    ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..

    87

    calories per serving

    crunchy drops recipe for toddlers and kids | methi bajra crispies | bajra millet crackers with sesame seeds … More..

    0

    calories per serving

    Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..

    110

    calories per serving

    barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..

    93

    calories per serving

    cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables | with 19 amazing … More..

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