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Noodle, Sprouts and Capsicum Soup
Tarla Dalal
06 December, 2024
Table of Content
The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium and fibre to this soup. It is especially rich in antioxidants, which help fight infections. This zero oil soup keeps you satiated for a long time, helping those who are aiming for weight loss . Serve this nutritious soup as soon as it is cooked to relish it at its best.
Tags
Preparation Time
20 Mins
Cooking Time
19 Mins
Total Time
39 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup whole wheat pasta or
1 1/2 tbsp low fat curds (dahi)
1/4 cup sliced red capsicum
1/4 cup sliced yellow capsicum
1/2 tsp cornflour
1 tbsp chopped spring onions whites
mixed sprouts (moong , matki , chana etc.)
salt to taste
1/2 cup low fat paneer (cottage cheese) cubes
1 tbsp chopped spring onion greens
Method
- Combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside.
- Heat a deep non-stick pan on a medium flame and when hot, add the red capsicum, yellow capsicum, spring onion whites and mixed sprouts and dry roast on a medium flame for 2 to 3 minutes.
- Add the vegetable stock, whole wheat spaghetti and salt, mix well and cook on a medium flame for 10 to 15 minutes or till the spaghetti and sprouts are cooked, while stirring occasionally.
- Add the cornflour-water mixture, paneer, spring onion greens and pepper powder, mix well and cook on a medium flame for another minute, while stirring occasionally.
- Serve immediately.
Noodle, Sprouts and Capsicum Soup recipe Video by Tarla Dalal
Noodle, Sprouts and Capsicum Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 82 cal |
| Protein | 4.4 g |
| Carbohydrates | 15.4 g |
| Fiber | 2.4 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 35.7 mg |
Click here to view Calories for Noodle, Sprouts and Capsicum Soup
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Normally, soups taste bland without any seasoning...but i guess i was wrong or Tarla Dalal proved me wrong...this soup is sooo delicious and healthy...not only it adds soo many vegetables and sprouts to your diet...but also gives you sense of satisfaction in terms of taste due to addition of Noodles!!...
n_katira
March 13, 2025, midnight
Sprouts, veggies and whole wheat noodles cooked with herbs in a vegetable stock....what else can we yearn for in a healthy bowl of soup. Try this recipe....it's sure to win hearts.
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