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Nacho Stir-fry ( Healthy Diabetic Recipe )
Tarla Dalal
06 December, 2024
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Table of Content
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
For The Stir-fry
1 tsp low fat butter
1/2 cup sliced onions
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced cabbage
1/4 cup baked beans (canned) (readily available in the market)
2 tbsp grated mozzarella cheese
1/4 cup low fat milk
salt and to taste
Other Ingredients
For The Garnish
1/2 cup finely chopped spring onions (with the greens)
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
- Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
- Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.
- Place the tortilla chips in a large serving plate and spread the prepared stir-fry evenly over it.
- Serve immediately garnished with the spring onions.
Nacho Stir-fry ( Healthy Diabetic Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 63 cal |
| Protein | 2.9 g |
| Carbohydrates | 7.8 g |
| Fiber | 2.6 g |
| Fat | 2.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 118.6 mg |
Click here to view Calories for Nacho Stir-fry ( Healthy Diabetic Recipe )
The Nutrient info is complete
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