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multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos |
Tarla Dalal
06 December, 2024
Table of Content
About Multiseeds Ladoo
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Ingredients
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Methods
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Like multiseeds ladoo recipe
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What is multiseeds ladoo made of?
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How to make multiseeds ladoo
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Pro tips to make multiseeds ladoo
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Nutrient values
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Tags
Preparation Time
10 Mins
Cooking Time
4 Mins
Total Time
14 Mins
Makes
10 ladoos
Ingredients
For Multiseeds Ladoo
2 tbsp roasted flaxseeds (alsi)
2 tbsp roasted pumpkin seeds
2 tbsp roasted sunflower seeds (surajmukhi ke beej)
2 tbsp roasted sesame seeds (til)
1/4 cup quick cooking rolled oats , roasted and coarsely ground
5 tbsp chopped black seedless dates
1/4 tsp cardamom (elaichi) powder
1 tsp ghee
Method
Multiseeds Ladoo recipe with step by step photos
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multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | then do try other healthy ladoo recipes also:
- dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo |
- gond ke ladoo recipe | dinkache ladoo | Rajashthani gaund ke laddu |
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multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | then do try other healthy ladoo recipes also:
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See the below image of list of ingredients for making multiseeds ladoo.
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See the below image of list of ingredients for making multiseeds ladoo.
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To make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | in a mixer jar, add all the roasted seeds. Roasting brings out the natural oils and flavors of the seeds, making them richer, nuttier, and more enjoyable. Roasting the seeds in a multiseed ladoo recipe is an essential step that enhances the flavor, texture, shelf life, and overall quality of the final product.
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Grind it to a coarse powder. Coarse texture gives a pleasant mouthfeel.
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Heat 1 tsp ghee in a deep pan. Ghee acts as a binding agent, helping the dry ingredients in the ladoo, like the flour, nuts, and seeds, stick together and form the characteristic ball shape. It provides a moist and slightly sticky texture, allowing the mixture to be easily pressed into ladoos.
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Add 5 tbsp chopped black seedless dates. Dates have a sticky texture due to their high fructose content. When chopped and incorporated into the ladoo mixture, the dates help bind the ingredients together, resulting in a cohesive and well-formed ladoo. Black dates are naturally sweet and provide a rich, caramel-like flavor to the ladoos.
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Sauté on a medium flame for 2 to 3 minutes.
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Add the powdered seeds.
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Add 1/4 cup quick cooking rolled oats , roasted and coarsely ground. Oats powder adds a pleasant textural contrast to the ladoos. It provides a slightly chewy and crumbly texture that complements the crunch of the seeds and nuts.
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Add ¼ tsp cardamom (elaichi) powder. Cardamom is known for its warm, sweet, and slightly citrusy aroma. Adding cardamom powder to the ladoo mixture infuses it with this pleasant fragrance.
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Mix well.
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Remove in a plate and cool it slightly.
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Divide and roll each portion to make 10 ladoos.
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Store multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | in an air tight container and use as require.
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To make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | in a mixer jar, add all the roasted seeds. Roasting brings out the natural oils and flavors of the seeds, making them richer, nuttier, and more enjoyable. Roasting the seeds in a multiseed ladoo recipe is an essential step that enhances the flavor, texture, shelf life, and overall quality of the final product.
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Roast the seeds slightly to enhance their nutty taste and digestibility.
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Ghee helps bind the ingredients better and makes shaping of the ladoos easier.
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Grinding the seeds coarsely creates a nice textural contrast in the ladoo.
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Roast the seeds slightly to enhance their nutty taste and digestibility.
Nutrient values (Abbrv)per plate
| Energy | 54 cal |
| Protein | 1.8 g |
| Carbohydrates | 4 g |
| Fiber | 1.4 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 1.2 mg |
Click here to view Calories for Multiseeds Ladoo
The Nutrient info is complete
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