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muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli |

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Tarla Dalal

 06 December, 2024

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म्यूसली - हिन्दी में पढ़ें (Muesli ( Healthy Breakfast) in Hindi)
મ્યુસલી - ગુજરાતી માં વાંચો (Muesli ( Healthy Breakfast) in Gujarati)

Table of Content

About Muesli ( Healthy Breakfast) down arrow
Ingredients down arrow
Methods down arrow
Like muesli recipe down arrow
What is muesli made of ? down arrow
Benefits of rolled oats down arrow
Making muesli mixture down arrow
Cooking muesli down arrow
Serving muesli down arrow
Pro tips for muesli down arrow
Nutrient values down arrow

muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with 29 amazing images.

Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas.

When combined with fresh fruits, it not only enhances the flavor but also boosts the nutritional profile of the meal. Here are some key points about muesli with fresh fruits:

Ingredients for Muesli :
1. Rolled oats
2. Mixed nuts (such as almonds, cashews, and walnuts)
3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds)
4. Dried fruits (such as raisins, dates, or figs)
5. Spices (cinnamon, cardamom, or nutmeg)
6. Sweetener (honey, jaggery, or maple syrup, optional)

Fresh fruits used for muesli with fresh fruits.
• Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance.
• Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
• Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.
• You can add peaches, berries, pears or oranges to the muesli.

To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.

Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container.

Serving Suggestions for Muesli with fresh fruits:
For serving, place 1/2 cup muesli mixture in a bowl. Pour 1 cup chilled low fat milk or unsweetened almond milk over it. Top with chopped banana, chopped apple and Pomegranate. Serve immediately.

Pro tips forMuesli with fresh fruits 1. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling. 2. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Enjoy muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | with step by step photos.

 

Muesli ( Healthy Breakfast) recipe - How to make Muesli ( Healthy Breakfast)

Tags

Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

7 servings

Ingredients

Method

Making muesli with nuts mixture
 

  1. To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.


Roasting muesli
 

  1. Transfer the muesli mixture to a broad non-stick pan.
  2. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously.
  3. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.
  4. indian style muesli with nuts is ready.


How to serve
 

  1. Take 1/2 cup of muesli in a bowl. Add chilled low fat milk or unsweetened almond milk. Top with 1/4 cup chopped bananas , 1/4 cup finely chopped apples and 2 tablespoons pomegranate. Serve chilled.

muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | Video by Tarla Dalal

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Muesli ( Healthy Breakfast) recipe with step by step photos

like muesli recipe

 

    1. like muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | then see our American Breakfast  recipes and some recipes we love. 
what is muesli made of ?

 

    1. what is muesli made of ? See below image of list of ingredients for muesli.
    2. See below image of  fresh fruits used in Muesli. You can throw in any fruits you have at home.
benefits of rolled oats

 

      1. Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
      2. Rich in Antioxidant : Rolled Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels.
      3. Weight Loss : Rolled Oats are rich in Beta Glucan, a soluble fibre which dissolves in the small intestine forming a thick gel like substance.
      4. Good for Diabetics : Since Oats is high in fibre since Oatmeal takes time to digest resulting in the slow release of blood sugar. 
making muesli mixture

 

    1. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
    2. Add 1/4 cup  chopped almonds (badam). Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics.
    3. Add 1/4 cup chopped walnuts (akhrot). Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids.
    4. Add 1/4 cup  chopped pistachios (unslated). These nuts are also a very good source of protein. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood.
    5. Add 1/4 cup pecan (optional). Pecans are packed with monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. The fiber and healthy fats in pecans help regulate blood sugar levels, making them a suitable snack for people with diabetes.
    6. Add 2 tbsp pumpkin seeds. Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.
    7. Add 2 tbsp sunflower seeds (surajmukhi ke beej). Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation.
    8. Add 1/2 cup unsweetened  coconut slices or flakes.   coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
       
    9. Add 1/2 tsp sea salt (khada namak). A small amount of sea salt can bring out the sweetness of the fruits and nuts in muesli, enhancing the overall taste.
       
    10. Add 1/4 tsp cinnamon (dalchini) powder. Cinnamon adds a warm, aromatic flavor that complements the sweetness of the muesli.
    11. Add 2 tbsp  honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences.  Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish. 
    12. Add 1/2 tsp vanilla extract or  vanilla essence. Vanilla pairs well with a variety of ingredients commonly found in muesli, such as nuts, seeds, and dried fruits.
cooking muesli

 

    1. Transfer the muesli mixture to a broad non-stick pan and mix well.
    2. Cook on a medium to low flame for 12 to 15 minutes,  stirring continuously.
    3. Let the muesli cool completely in the same pan for optimal crispiness.  Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.              
    4. Indian style healthy muesli. 
serving muesli

 

    1. For serving, place 1/2 cup muesli mixture in a bowl.
    2. Pour 1 cup chilled low fat milk or unsweetened almond milk over it. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. 
    3. Add ¼ cup of chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives.
    4. Add ¼ cup of chopped apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
    5. Add 2 tablespoons anar. Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.
    6. Serve muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli |  chilled.
pro tips for muesli

 

    1. Let the muesli cool completely in the same pan for optimal crispiness.  Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.              
       
    2. Add 2 tbsp  honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences.  Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish. 
       
    3. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
       
    4. Pour 1 cup chilled low fat milk or unsweetened almond milk over the muesli. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. 
       
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy250 cal
Protein7.6 g
Carbohydrates23.1 g
Fiber3.8 g
Fat15.4 g
Cholesterol0 mg
Sodium0.8 mg

Click here to view Calories for Muesli ( Healthy Breakfast)

The Nutrient info is complete

Your Rating*

user
Bhavya

March 13, 2025, midnight

It is easy to make and is so delicious. Thank you for sharing this Breakfast Recipe.

5 
user
Foodie #571328

March 13, 2025, midnight

Excellent , Thank you very much

5 
user
Aman Kulkarni

March 13, 2025, midnight

the use of sugar in this dish is less but it is balanced by the sultanas added and also by the fruit in this recipe

5 
user
n_katira

March 13, 2025, midnight

A healthy breakfast to start your day with...

5 
user
DC MADAN

March 13, 2025, midnight

I have searched this recipe under the key words ''breakfast for disbetics''. However, I see that though it is heathy breakfast for normal people, but it cannot be termed as breakfast for diabetics.

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Madan, This recipe of Muesli has sugar and banana and hence it is not categorised under recipe for diabetics. You can avoid these 2 ingredients to make it diabetic friendly. You can also add a bit of sugar substitute for taste occasionally if you wish to.

user
Ankita

March 13, 2025, midnight

Great recipe! I Tried it with True elements Muesli and the results were amazing!

5 
user
Muskan

March 13, 2025, midnight

??????? ?? ?????? ?????????? ???? ?? ???? ??? ????? ?? ?????? ??????? ?????? ???? ?? ?? ??????? ?? ??? ????? ??? ??? ?? ?? ??? ?????? ????? ????? Thanks for providing good healthy snacks recipe

5 
user

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