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moognfali potato vegetable recipe | moongphali aloo ki sabzi | sukha raw peanuts potato sabji |
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
3 servings
Ingredients
For Moongfali Potato Vegetable
3/4 cup raw peanuts
1 cup boiled potato cubes
1 tbsp coconut oil or
1 tsp sesame seeds (til)
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
a pinch of asafoetida (hing)
1 tsp lemon juice
a pinch of sugar
salt to taste
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)
Method
Moongfali ( Groundnut) Potato Vegetable recipe with step by step photos
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like moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukha peanuts potato sabji | then also try other traditional sabzi recipes like
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- mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images.
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like moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukha peanuts potato sabji | then also try other traditional sabzi recipes like
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what is moongfali potato vegetable made of ? See below image of list of ingredients of moongfali potato vegetable.
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what is moongfali potato vegetable made of ? See below image of list of ingredients of moongfali potato vegetable.
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This is what raw peanuts look like. Raw peanuts are peanuts that have not been roasted or processed in any way.
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Put 3/4 cup raw peanuts in a bowl with enough warm water.
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Soak for 3 to 4 hours or overnight.
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Drain. Soaked raw peanuts.
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In a pressure cooker put the soaked and drained raw peanuts.
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Add enough water to cover the peanuts.
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Pressure cook for 3 whistles.
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Allow the steam to escape before opening the lid.
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Drain again. Cooked raw peanuts.
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This is what raw peanuts look like. Raw peanuts are peanuts that have not been roasted or processed in any way.
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Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
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Add 1 tsp cumin seeds (jeera).
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Add 1 tsp sesame seeds (til).
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Cook for a few seconds. Let the seeds crackle.
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Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
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Add 1 tsp finely chopped green chillies. The addition of green chilies allows for a touch of spice, making the dish more interesting and flavorful.
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Add a pinch of asafoetida (hing).
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Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).
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Add 1/4 tsp turmeric powder (haldi).
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add a pinch of sugar.
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Add salt to taste. We added 1/4th tsp salt.
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Add 1 tsp lemon juice. A squeeze of lemon juice adds a touch of acidity or tartness that cuts through the richness of the peanuts (moongfali) and potatoes.
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Mix well.
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Cook on a medium flame for 2 minutes, while stirring occasionally.
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Garnish with 1 tbsp finely chopped coriander (dhania).
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Serve moongfali potato vegetable | moongphali aloo ki sabzi | sukha peanuts potato sabji | hot.
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Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
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Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
![]()
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Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).
![]()
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Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
![]()
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Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
Nutrient values (Abbrv)per plate
| Energy | 274 cal |
| Protein | 9.5 g |
| Carbohydrates | 13 g |
| Fiber | 3.7 g |
| Fat | 22.1 g |
| Cholesterol | 0 mg |
| Sodium | 10.2 mg |
Click here to view Calories for Moongfali ( Groundnut) Potato Vegetable
The Nutrient info is complete
Loves Food
March 13, 2025, midnight
Nice dry non spicy vegetable with the crunch of peanuts and tasty spiced potatoes.
Raveen Patel
March 13, 2025, midnight
Snacks time ke liye behtareen dish. Mere Chintu aur user Friends ne kub pasand kiyaa
Shilpa
March 13, 2025, midnight
Moongfali ( Groundnut) Potato Vegetable, easy and quick steps
Pramila vohra
March 13, 2025, midnight
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