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methi palak paneer sabzi recipe | palak methi paneer saag |
Tarla Dalal
16 January, 2025
Table of Content
methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer |
methi palak paneer sabzi is an easy Indian accompaniment to rotis and parathas. Made from methi, palak, paneer, onions, tomatoes and spices. Learn how to make palak methi paneer saag.
You will love the delectable blend of traditional spices with your favourite greens and veggies, but remember to serve Indian style methi palak paneer sabzi fresh to enjoy the perfect aroma, flavours and colours.
This palak methi paneer saag can be enjoyed at lunch time too!. You can cool it and pack it in a tiffin to be carried to work.
Greens are wonder foods that we aim to include daily in our diets. This dry methi palak paneer is a wonderful recipe that includes two iron and vitamin A rich greens at one go, and calcium and protein loaded paneer on top of that! The fibre is a boon for the gut too!
But check out the calories in dry methi palak paneer and make your serving size choice. You can also reduce the amount of oil being used to save on some calories. Those who are aiming a low fat diet, can replace the high fat paneer with low fat paneer.
Tips for methi palak paneer sabzi. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use finely chopped onions and tomatoes and not roughly chopped for better mouthfeel. 3. Do not over cook the greens, else they will lose their colour. 4. The little quantity of sugar is to balance the tartness of tomatoes. But if you wish you can avoid it.
Enjoy methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | dry methi palak paneer | with step by step photos below.
Methi Palak Paneer Sabzi, Palak Methi Paneer Saag recipe - How to make Methi Palak Paneer Sabzi, Palak Methi Paneer Saag
Tags
Preparation Time
10 Mins
Cooking Time
12 Mins
Total Time
22 Mins
Makes
2 servings
Ingredients
For Methi Palak Paneer Sabzi
For Serving With Methi Palak Paneer Sabzi
Method
For methi palak paneer sabzi
- To make methi palak paneer sabzi recipe, heat 1 tbsp of oil on a non-stick tava (griddle), add the paneer pieces, salt to taste, a little turmeric powder and chilli powder.
- Mix well and cook on a high flame for 4 to 5 minutes or till they turn light golden brown in colour. Remove from the flame and keep aside.
- In the same non-stick tava (griddle), add the remaining 1 tbsp of oil, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add green chillies, ginger garlic paste and mix well.
- Add the tomato pulp, turmeric powder, chilli powder, coriander cumin seeds powder, dry mango powder and salt to taste.
- Mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the fenugreek leaves and spinach, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the sautéed paneer, ½ cup hot water and mix it lightly and cook on a medium flame for 3 to 4 minutes.
- Serve methi palak paneer sabzi immediately with rotis or parathas.
methi palak paneer sabzi recipe | palak methi paneer saag | Video by Tarla Dalal
Methi Palak Paneer Sabzi, Palak Methi Paneer Saag recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 313 cal |
| Protein | 11.6 g |
| Carbohydrates | 11.5 g |
| Fiber | 2.8 g |
| Fat | 24.5 g |
| Cholesterol | 0 mg |
| Sodium | 35.5 mg |
Click here to view Calories for Methi Palak Paneer Sabzi, Palak Methi Paneer Saag
The Nutrient info is complete
Sukanya ajamane
March 13, 2025, midnight
Thanks very much for such wonderful information..
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Archana M
March 13, 2025, midnight
lovely combination of methi palak and paneer.. the masalas have just blend very well. Its not too spicy.. but the right amount of spices. I relished this with paratha.. with some curd and pickle. It was just amazing.
santosh
March 13, 2025, midnight
Methi Palak Paneer Subzi jo calcium protin se bari swadisht hai me hapte me 2 ya 3 bar banane me pasand karta hu
rakhiIndia.in
March 13, 2025, midnight
Manjula Wagela
March 13, 2025, midnight
Absolutely wonderful recipes and information on nutrient values of veggies by Tarla Dalal for iron deficiency women like me. This is my 4th month and doctor has prescribed for boosting of Iron level. Corn Palak,Palak Matar Paneer, Mixed Sprouts and Palak Subzi, Jowar Methi Roti, Hare Chane Ke Kebab i tried in my meals now and enjoying it.
Jennifer Pinto
March 13, 2025, midnight
lolololololo
March 13, 2025, midnight
this wasn''t so helpful for me :( but thanks though for the hard work.
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