Main Ingredients

1 cup finely chopped fenugreek leaves (methi) leaves

1 cup boiled green peas

1/4 cup low fat curds (dahi)

1/4 cup low fat milk , 99.7% fat-free

1/2 tsp besan (Bengal gram flour)

1 tsp oil

1/4 tsp cumin seeds (jeera)

1/2 tsp dried fenugreek leaves (kasuri methi)

healthy green chutney

salt to taste

For The Cauliflower-onion Paste

1 1/4 cups sliced onions

1/4 cup finely chopped cauliflower

1 tsp sliced ginger (adrak)

2 tsp chopped green chillies

2 tsp chopped garlic (lehsun)

1 stick of cinnamon (dalchini)

1 clove (laung / lavang)

1 cup low fat milk , 99.7% fat-free