Low- Cal Mayonnaise ( Wraps and Rolls)

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Low- Cal Mayonnaise ( Wraps and Rolls)

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Tarla Dalal

06 December, 2024

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Low- Cal Mayonnaise ( Wraps and Rolls) recipe

लो-कॅल मेयोनीज़ - हिन्दी में पढ़ें (Low- Cal Mayonnaise ( Wraps and Rolls) in Hindi)

Table of Content

About Low- Cal Mayonnaise ( Wraps And Rolls)

Ingredients

Methods

Nutrient values

Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier.

This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count!

Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

Ingredients

Main Ingredients

4 fresh bread

rotis

1 tbsp olive oil

1/2 tsp white pepper powder

1 tsp mustard (rai / sarson) powder

1 1/2 tsp powdered sugar

salt to taste

Method

Remove the crust from all the bread slices.
Combine all the ingredients including the bread slices and blend in a mixer till smooth.
Refrigerate it for 1 to 2 hours and use as required.

Low- Cal Mayonnaise ( Wraps and Rolls) recipe Video by Tarla Dalal

Low- Cal Mayonnaise ( Wraps and Rolls) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per tbsp

Energy	30 cal
Protein	1 g
Carbohydrates	4 g
Fiber	0 g
Fat	1.1 g
Cholesterol	0 mg
Sodium	7.2 mg

Click here to view Calories for Low- Cal Mayonnaise ( Wraps and Rolls)

The Nutrient info is complete

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RICHA CHANANA

March 13, 2025, midnight

Can i use brown bread instead of white bread ..will it do the same work in mayonnaise...plz reply super soon

Tarla Dalal

March 13, 2025, midnight

HI Richa, we tried the low cal mayonaisse twice with brown bread and the recipe did not work well. The consistency and texture was not up to the mark.

kosha kshitin sheth

March 13, 2025, midnight

this is excellent mayonnaise,very quickly made. it can be served with biscuits,sandwiches & wraps.

Mruga D

March 13, 2025, midnight

Wat a Recipe!!....exact mayonnaise texture and taste..without any compromise on my health!!

Shelja

March 13, 2025, midnight

Hi Tarla ji, I need a low cal mayonise only due to cholestrol problem.. I think this will serve my purpose :) One query.. Can it be used for 1 week as I m travelling for 1 week so I can make and carry it along.. How long will it last ?