You are here: Home> Cuisine > Continental vegetarian food > Healthy Macaroni Vegetable Soup
healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
12 Mins
Total Time
27 Mins
Makes
5 servings
Ingredients
For Healthy Macaroni Vegetable Soup
2 tsp olive oil
2 tbsp finely chopped garlic (lehsun)
1/2 cup chopped onion
1/2 cup chopped carrot
1 cup blanched and chopped tomatoes
1 cup chopped coloured capsicum
1 tbsp finely chopped basil
1/2 cup tomato pulp
1 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
1/2 cup cooked whole wheat pasta
1/2 cup chopped paneer (cottage cheese)
salt and to taste
1 tsp lemon juice
1 tbsp chopped parsley /
Method
Healthy Macaroni Vegetable Soup recipe with step by step photos
-
-
healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | then do try other healthy soup recipes also:
- cold cucumber soup | Indian style cucumber soup | healthy low calorie cold cucumber soup |
- lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup |
-
healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | then do try other healthy soup recipes also:
-
-
See the below image of list of ingredients for making healthy macaroni vegetable soup.
![]()
-
See the below image of list of ingredients for making healthy macaroni vegetable soup.
-
-
To make healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | heat 2 tsp olive oil in a deep pan.
![]()
-
Add 2 tbsp finely chopped garlic (lehsun). Garlic is a foundational aromatic in cooking. When sautéed in oil at the beginning of the recipe, it releases flavorful compounds that build the base of the soup's taste.
![]()
-
Add ½ cup chopped onions. When sautéed, onions become softened and release their sugars, contributing to a sweet and caramelized depth of flavor.
![]()
-
Sauté for 2 minutes.
![]()
-
Add ½ cup chopped carrots. Chopped carrots add a bit of crunch and textural variety to the soup. Carrots are a great source of beta-carotene, which your body converts to vitamin A. Vitamin A is important for vision, immunity, and cell growth.
![]()
-
Add 1 cup blanched, peeled and diced tomatoes. Blanched and chopped tomatoes add a chunky element to the soup, providing a satisfying bite alongside the macaroni and other vegetables.
![]()
-
Add 1 cup chopped coloured capsicum. The vibrant colors of chopped capsicum make the soup visually appealing and add a pop of color. Chopping the capsicum into small pieces creates a pleasant textural contrast with the macaroni and other vegetables in the soup.
![]()
-
Add 1 tbsp finely chopped basil.
![]()
-
Sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
![]()
-
Add ½ cup tomato pulp. Tomato pulp forms a major part of the soup's base. It provides a rich, tangy tomato flavor that's essential to this classic soup.
![]()
-
Add 1 tsp dried oregano. Oregano is a classic Italian herb known for its warm, earthy flavor with slightly peppery and citrusy undertones. It adds complexity to the tomato base or broth of your soup, elevating it beyond a simple vegetable broth taste.
![]()
-
Add 1 tsp dry red chilli flakes (paprika).
![]()
- Cook further for 2 to 3 minutes.
-
Add 3 cups vegetable stock. Vegetable stock provides a rich, savory foundation of flavor for the soup. It's like a concentrated vegetable essence, bringing depth and complexity compared to just using water. This makes the soup more satisfying and enjoyable. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation.
![]()
-
Add ½ cup cooked whole wheat pasta. Whole wheat pasta is a good source of complex carbohydrates, which give you sustained energy. Whole wheat also provides more fiber than regular pasta. The pasta provides a satisfying bulk to the soup, making it feel more like a complete meal. It also adds a contrasting texture to the soft vegetables and broth.
![]()
-
Add ½ cup chopped paneer (cottage cheese). Paneer is a type of Indian cottage cheese, known for being a good source of protein. This can help make the soup more filling and satisfying, especially for vegetarians or vegans who might not be getting protein from meat.
![]()
-
Add salt to taste.
![]()
-
Add pepper to taste.
![]()
-
Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
![]()
-
Switch off the flame, add 1 tsp lemon juice. Lemon juice has a tart and acidic flavor that cuts through the richness of the broth and vegetables. This adds a refreshing quality and prevents the soup from tasting flat.
![]()
-
Add 1 tbsp chopped parsley.
![]()
-
Mix well.
![]()
-
Serve healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | hot.
![]()
-
To make healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | heat 2 tsp olive oil in a deep pan.
-
-
You can also add vegetables like chopped broccoli, spinach, bell peppers, mushrooms, or even zucchini.
![]()
-
Vegetable stock provides a rich flavor for the soup instead of adding just water. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation.
![]()
-
If you like a thick soup you can add oats flour slurry to it.
![]()
-
You can also add vegetables like chopped broccoli, spinach, bell peppers, mushrooms, or even zucchini.
Nutrient values (Abbrv)per plate
| Energy | 125 cal |
| Protein | 4.3 g |
| Carbohydrates | 14.2 g |
| Fiber | 3.4 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
Click here to view Calories for Healthy Macaroni Vegetable Soup
The Nutrient info is complete
Rohit
March 13, 2025, midnight
I love this soup recipe.. because i love the pasta in the recipe.. this soup is loved by all the kids.. and adults..
Meena the Runner
March 13, 2025, midnight
Thanks for your healthy list of vegetables. Healthy, tasty and well thought off. Grilled Baingan is fab.
-10876.webp)
