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Cucumber Curd Rice ( Pregnancy Recipe)

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Tarla Dalal

 06 December, 2024

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This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even during the first trimester.
Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

4 servings

Ingredients

Method

  1. In a large bowl, combine the rice, curds, cucumber, carrots, coriander, rice and salt and mix well.
  2. In another pan, heat the oil and add the cumin seeds.
  3. When they crackle, add the urad dal, green chillies, asafoetida, curry leaves and sauté for 1 minute.
  4. Pour the tempering over the rice and mix well.
  5. Serve chilled, garnished with dill leaves if you like.

Cucumber Curd Rice ( Pregnancy Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy254 cal
Protein5.9 g
Carbohydrates38.4 g
Fiber3.4 g
Fat7.3 g
Cholesterol8 mg
Sodium23.8 mg

Click here to view Calories for Cucumber Curd Rice ( Pregnancy Recipe)

The Nutrient info is complete

Your Rating*

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PadminiM

March 13, 2025, midnight

This "dahi bhath" is simply tasty, wholesome and easy to make. Carrots alongwith cucumber gives it a very nice and different taste. My children simply enjoyed it with lemon pickle. 5 stars for simplicity,nutritive value and taste.

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