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coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |
Tarla Dalal
06 December, 2024
Table of Content
This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Learn how to make coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |
There are awesome, irresistibly tasty ways in which you can boost your endurance, and this coconut chia seeds pudding with mixed fruits and nuts is one example. This healthy Indian chia pudding tastes like dessert, but its filled with fibre, protein, and healthy fats.
With the soothing flavour of coconut milk, the pleasant sweetness of honey, the unique texture of chia seeds and the juicy crunch of fruits and nuts, this vegan chia pudding is truly an exciting treat. You can vary this recipe by topping it with any seasonal fruits, and nuts of your choice.
Stored in the refrigerator in a covered container, this high protein high fibre pudding stays good for two days. It is perfect for endurance athletes as chia seeds are high in fat and low in carbs. This pudding is also a good source of alpha linoleic acid, which is an antioxidant essential for energy production in the body. It helps runners to maintain high energy levels.
Tips to make coconut chia seeds pudding: 1. Instead of coconut milk, you can use normal milk or almond milk. 2. You can add any other seasonal fruits of your choice. 3. For sweetness instead of honey you can also add maple syrup.
Enjoy coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with detailed step by step images.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
For Coconut Chia Seeds Pudding
1/4 cup chia seeds
1 cup coconut milk (nariyal ka doodh)
1 tbsp honey
1/4 cup kiwi slices
1/4 cup sliced banana
2 tbsp pomegranate (anar)
1 tbsp pumpkin seeds
1 tsp flax seeds
1/4 cup chopped papaya
almond (badam) flakes for sprinkling
Method
- To make coconut chia seeds pudding, combine coconut milk, chia seeds, honey and mix well.
- Refrigerate it for 4 hours or overnight until it becomes slightly thick like a pudding.
- Top it up with kiwi, banana, pomegranate, pumpkin seeds, flax seeds, papaya and sprinkle some almond flakes over it.
- Serve chia seeds pudding immediately.
coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | Video by Tarla Dalal
Coconut Chia Pudding with Mixed Fruits recipe with step by step photos
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like chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | then do try other pudding recipes also:
- eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |
- strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding |
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like chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | then do try other pudding recipes also:
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chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | is made using easily available ingredients in India: ¼ cup chia seeds, 1 cup coconut milk, 1 tbsp honey, ¼ cup kiwi slices, ¼ cup banana slices, 2 tbsp pomegranate, 1 tbsp pumpkin seeds, 1 tsp flax seeds, ¼ cup chopped papaya and almond flakes for sprinkling. See the below image of list of ingredients for chia seeds pudding.
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chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | is made using easily available ingredients in India: ¼ cup chia seeds, 1 cup coconut milk, 1 tbsp honey, ¼ cup kiwi slices, ¼ cup banana slices, 2 tbsp pomegranate, 1 tbsp pumpkin seeds, 1 tsp flax seeds, ¼ cup chopped papaya and almond flakes for sprinkling. See the below image of list of ingredients for chia seeds pudding.
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To make coconut chia seeds pudding, in a bowl add 1 cup coconut milk (nariyal ka doodh).
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Add ¼ cup chia seeds.
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Add 1 tbsp honey.
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Mix well.
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Refrigerate it for 4 hours or overnight.
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Top it up 5 kiwi slices or chopped.
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Add ¼ cup sliced banana.
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Add 2 tbsp pomegranate (anar).
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Add 1 tbsp pumpkin seeds.
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Add 1 tsp flax seeds.
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Add ¼ cup chopped papaya.
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Sprinkle some almond (badam) flakes over it.
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Serve coconut chia seeds pudding immediately.
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To make coconut chia seeds pudding, in a bowl add 1 cup coconut milk (nariyal ka doodh).
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Instead of coconut milk, you can use normal milk or almond milk.
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You can add any other seasonal fruits of your choice.
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For sweetness instead of honey you can also add maple syrup.
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Instead of coconut milk, you can use normal milk or almond milk.
Nutrient values (Abbrv)per plate
| Energy | 164 cal |
| Protein | 2.8 g |
| Carbohydrates | 11.2 g |
| Fiber | 4.5 g |
| Fat | 11.4 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Coconut Chia Pudding with Mixed Fruits
The Nutrient info is complete
Deepak Patel
March 13, 2025, midnight
As a triathlete taking part in the ironman races this is a perfect pudding to give you the energy as it has all the correct fats from coconut milk, omega 3 from Chia Seeds and some healthy nuts added to it. I mix in whatever fruit is in season and that has a low Glycemic Index. Enjoy this as a snack or dessert.
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