Nutritional Facts of Vendhayam Godhumai Rava, Broken Wheat and Methi Meal, Calories in Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 150 cal |
| Protein | 6.4 g |
| Carbohydrates | 29.8 g |
| Fiber | 1.9 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 8.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 0 mg |
| Folic Acid | 25.2 mcg |
| Calcium | 22.6 mg |
| Iron | 1.9 mg |
| Magnesium | 57.5 mg |
| Phosphorus | 146.4 mg |
| Sodium | 6 mg |
| Potassium | 271.1 mg |
| Zinc | 0.5 mg |
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