Nutritional Facts of Paneer and Spring Onion Paratha, Hara Pyaz Paratha, Calories in Paneer and Spring Onion Paratha, Hara Pyaz Paratha
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Nutrient values per paratha
| Energy | 82 cal |
| Protein | 2.8 g |
| Carbohydrates | 9.8 g |
| Fiber | 1.6 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 56.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 1.8 mg |
| Folic Acid | 4.8 mcg |
| Calcium | 53.5 mg |
| Iron | 0.7 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 70.9 mg |
| Sodium | 2.6 mg |
| Potassium | 47.2 mg |
| Zinc | 0.3 mg |
पनीर एण्ड स्प्रिंग अनियन पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer and Spring Onion Paratha, Hara Pyaz Paratha in Hindi)
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