Nutritional Facts of Paneer Kofta, Punjabi Paneer Kofta Curry, Calories in Paneer Kofta, Punjabi Paneer Kofta Curry
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Nutrient values per serving
| Energy | 548 cal |
| Protein | 15.1 g |
| Carbohydrates | 29.7 g |
| Fiber | 1 g |
| Fat | 39 g |
| Cholesterol | 14.4 mg |
| Vitamin A | 463.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 13.4 mg |
| Folic Acid | 27.3 mcg |
| Calcium | 420.5 mg |
| Iron | 1.9 mg |
| Magnesium | 100.9 mg |
| Phosphorus | 350 mg |
| Sodium | 27.1 mg |
| Potassium | 346.7 mg |
| Zinc | 1.5 mg |
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