Nutritional Facts of Oats Apple Phirni, Calories in Oats Apple Phirni
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 117 cal |
| Protein | 7.6 g |
| Carbohydrates | 19 g |
| Fiber | 2 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 375 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 7 mcg |
| Calcium | 233.6 mg |
| Iron | 0.6 mg |
| Magnesium | 50.7 mg |
| Phosphorus | 93.8 mg |
| Sodium | 79.6 mg |
| Potassium | 72.4 mg |
| Zinc | 0.6 mg |
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