Nutritional Facts of Makhani Roti ( Mughli Khana), Calories in Makhani Roti ( Mughli Khana)
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How many calories does one Makhani Roti have?
One Makhani Roti gives 114 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 61 calories. One Makhani Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Makhani Roti healthy?
How to burn 114 calories that come from Makhani Roti ?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 114 cal |
| Protein | 2 g |
| Carbohydrates | 11.8 g |
| Fiber | 2 g |
| Fat | 6.8 g |
| Cholesterol | 20 mg |
| Vitamin A | 256.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 7.8 mg |
| Iron | 0.8 mg |
| Magnesium | 21.4 mg |
| Phosphorus | 59.2 mg |
| Sodium | 69.3 mg |
| Potassium | 53.3 mg |
| Zinc | 0.4 mg |
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