Nutritional Facts of Kairi ki Launji, Calories in Kairi ki Launji

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How many calories does one serving of Kairi ki Launji have?

One serving of Kairi ki Launji gives 78 calories. Out of which carbohydrates comprise 45 calories, proteins account for 1 calories and remaining calories come from fat which is 34 calories.  One serving of Kairi ki Launji provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kairi ki Launji recipe.

Is Kairi ki Launji healthy?

 

How to burn 78 calories that come from one serving of Kairi ki Launji?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per serving
Energy78 cal
Protein0.1 g
Carbohydrates11.2 g
Fiber0.4 g
Fat3.8 g
Cholesterol0 mg
Vitamin A82.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C5.9 mg
Folic Acid3 mcg
Calcium2.1 mg
Iron0 mg
Magnesium1.9 mg
Phosphorus2.3 mg
Sodium0.4 mg
Potassium33.2 mg
Zinc0 mg
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