Nutritional Facts of Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe, Calories in Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe
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How many calories does one Green Moong Dal Appe with Vegetables have?
One Green Moong Dal Appe with Vegetables (approx 20 grams) gives 18 calories. Out of which carbohydrates comprise 10.4 calories, proteins account for 4 calories and remaining calories come from fat which is 5 calories. One Green Moong Dal Appe with Vegetables provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
18 calories for 1 Green Moong Dal Appe with Vegetables, Cholesterol 0 mg, Carbohydrates 2.6g, Protein 1g, Fat 0.4g.
Suggested Serving Size is 4 to 5 Green Moong Dal Appe.
Nutrient values per serving
| Energy | 72 cal |
| Protein | 4 g |
| Carbohydrates | 10.3 g |
| Fiber | 1.6 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 143.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 6 mg |
| Folic Acid | 23.7 mcg |
| Calcium | 19.2 mg |
| Iron | 0.7 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 83.7 mg |
| Sodium | 6.6 mg |
| Potassium | 194.3 mg |
| Zinc | 0.5 mg |
दाल अप्पे रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Green Moong Dal Appe with Vegetables, Healthy Appe Pan Recipe in Hindi)
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