Nutritional Facts of Ganthia ki Subzi, Calories in Ganthia ki Subzi
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Nutrient values per serving
| Energy | 328 cal |
| Protein | 8.3 g |
| Carbohydrates | 22.8 g |
| Fiber | 5.7 g |
| Fat | 22.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 244.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 55.3 mcg |
| Calcium | 52.2 mg |
| Iron | 2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 29.9 mg |
| Potassium | 279.2 mg |
| Zinc | 0.6 mg |
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