Nutritional Facts of Blueberry Avocado Vegan Smoothie, Healthy Breakfast, Calories in Blueberry Avocado Vegan Smoothie, Healthy Breakfast
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
How many calories does one glass of Blueberry Avocado Vegan Smoothie have?
One glass of Blueberry Avocado Vegan Smoothie gives 96 calories. Out of which carbohydrates comprise 42 calories, proteins account for 5 calories and remaining calories come from fat which is 53 calories. One glass of Blueberry Avocado Vegan Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Blueberry Avocado Vegan Smoothie recipe.
Is Blueberry Avocado Vegan Smoothie healthy?
How to burn 96 calories that come from Blueberry Avocado Vegan Smoothie?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 96 cal |
| Protein | 1.2 g |
| Carbohydrates | 10.5 g |
| Fiber | 1.6 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 67.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 5.4 mg |
| Folic Acid | 3.7 mcg |
| Calcium | 94.6 mg |
| Iron | 0.3 mg |
| Magnesium | 2.7 mg |
| Phosphorus | 20.6 mg |
| Sodium | 42.8 mg |
| Potassium | 54.6 mg |
| Zinc | 0.1 mg |
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