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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Tarla Dalal
24 February, 2025
Table of Content
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.
Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie recipe - How to make Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Tags
Preparation Time
2 Mins
Cooking Time
None Mins
Total Time
2 Mins
Makes
3 glasses
Ingredients
Main Ingredients
1 cup frozen blueberry
3/4 cup tender coconut
1/4 cup tender chopped tender coconut meat
1/2 cup curd (dahi)
Method
- Combine all the ingredients in a mixer and blend till smooth.
- Refrigerate for 1 hour and serve chilled.
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 97 cal |
| Protein | 2.4 g |
| Carbohydrates | 14.1 g |
| Fiber | 6.7 g |
| Fat | 3.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 6.9 mg |
Click here to view Calories for Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
The Nutrient info is complete
meena
March 13, 2025, midnight
Super healthy smoothie which i have been having for breakfast. Frozen Blueberries are expensive in India but worth it as they have great anti oxidant properties.
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