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banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss |
Tarla Dalal
06 December, 2024
Table of Content
banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | with 10 amazing images.
banana yoghurt milkshake is a healthy Indian smoothie for weight loss. Learn how to make healthy kela dahi smoothie.
A luscious banana yogurt milkshake that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, cinnamon and vanilla.
banana yoghurt milkshake is a delicious and refreshing drink. The bananas provide sweetness, while the yogurt provides sourness. The combination of these two flavors is what makes banana yoghurt milkshake so popular.
Use absolutely chilled milk and if possible chilled curds too to make the banana yoghurt smoothie so you will get a wonderfully cool drink to enjoy.
This is important because the banana yogurt milkshake cannot be refrigerated after preparation; it has to be served immediately to relish the best colour, flavour and consistency.
Use ripe bananas to make banana yoghurt smoothie. Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
pro tips for banana yoghurt milkshake. 1. Use Vanilla extract as it has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
Enjoy banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | with step by step photos.
Banana Yoghurt Milkshake, Smoothie recipe - How to make Banana Yoghurt Milkshake, Smoothie
Tags
Preparation Time
5 Mins
Cooking Time
0 Mins
Total Time
5 Mins
Makes
4 glasses
Ingredients
For Banana Yoghurt Milkshake
2 cups chopped bananas
1 cup low fat curds (dahi) or
1/2 cup chilled low fat milk or
1/2 tsp vanilla extract or
a pinch of cinnamon (dalchini) powder
20 ice-cubes
Method
For banana yoghurt milkshake, smoothie
To make banana yoghurt milkshake, in a mixer put bananas, curd, milk, vanilla extract or essence, cinnamon powder and ice-cubes.
Blend till smooth and frothy.
Pour banana yoghurt smoothie into 4 individual glasses.
Serve banana yoghurt milkshake immediately.
Banana Yoghurt Milkshake, Smoothie recipe with step by step photos
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This is the vanilla extract we use. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
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Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
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Use full-fat yogurt. Full-fat yogurt will give your milkshake a richer and creamier texture versus low fat curds.
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Add a pinch of cinnamon (dalchini) powder. Cinnamon powder can also help to enhance the sweetness of a smoothie. Cinnamon powder has a warm and slightly sweet flavor that can add depth and complexity to a smoothie.
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This is the vanilla extract we use. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Banana Yoghurt Milkshake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 20% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 19% of RDA.
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- Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
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Banana Yoghurt Milkshake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 131 cal |
| Protein | 3.8 g |
| Carbohydrates | 27.5 g |
| Fiber | 2.1 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 38.7 mg |
Click here to view Calories for Banana Yoghurt Milkshake, Smoothie
The Nutrient info is complete
mukul
March 13, 2025, midnight
Mam it is so,nice i want to start a juice shop so give me a popular juice easy to make
Tarla Dalal
March 13, 2025, midnight
Hello Mukul, Happy to know you liked our recipe. You can check https://www.tarladalal.com/recipes-for-beverages-milkshakes-smoothies-145 https://www.tarladalal.com/recipes-for-Juice-144
shreya_the foodie
March 13, 2025, midnight
Healthy shake to have. Great post a bit of exercises the kids do. Also the vanilla essence does the trick as it gives that lovely flavor.
Gandhi Dhwani
March 13, 2025, midnight
As the name suggests, it has a perfect taste of banana along with the vanilla essence which has a slight but very specific taste. Its yummy and something different from what we have regularly.
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