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onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha |
Tarla Dalal
04 April, 2025
Table of Content
onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha | with 25 amazing images.
Onion Paratha, a popular North Indian flatbread, offers a delightful combination of the simple wholesomeness of whole wheat flour and the pungent, slightly sweet flavor of finely chopped onions. This recipe, yielding four hearty parathas, incorporates a blend of aromatic spices like carom seeds, green chilies, coriander, garam masala, chili powder, and turmeric, adding layers of taste and warmth to each bite. A touch of oil in the dough ensures a soft texture, while minimal oil is used for cooking, making it a relatively lighter option among stuffed parathas.
The foundation of this paratha lies in whole wheat flour (gehun ka atta), a staple in Indian households known for its nutritional benefits. Whole wheat flour is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Choosing whole wheat over refined flour makes this paratha a more nutritious choice.
The heart of the onion paratha is its flavorful stuffing, primarily composed of finely chopped onions. Onions are nutrient-dense vegetables, low in calories but rich in vitamins, minerals, and antioxidants. They contain compounds that may help regulate blood sugar levels, benefit heart health by lowering cholesterol and blood pressure, and possess anti-inflammatory and potential anti-cancer properties. The inclusion of green chilies, coriander, and the blend of ground spices further enhances the flavor profile and adds their own set of potential health benefits.
Preparing the onion paratha involves kneading a soft dough from whole wheat flour, oil, carom seeds, and salt. Carom seeds (ajwain) are known for their digestive properties, adding another layer of health benefit to the dish. The flavorful onion stuffing is then prepared by mixing the chopped onions with green chilies, coriander, and the array of spices. Each portion of dough is rolled out, filled with the onion mixture, sealed, and then rolled out again into a larger circle, ready for cooking.
Cooking the parathas on a hot non-stick tava with minimal oil ensures they turn golden brown and slightly crisp on both sides without becoming overly greasy. This method helps to keep the calorie and fat content in check. Served hot, onion parathas are a satisfying and flavorful meal, often enjoyed with yogurt, pickles, or a side of vegetables.
Considering its ingredients and cooking method, onion paratha can be a moderately healthy option for certain individuals when consumed in moderation as part of a balanced diet. For individuals with diabetes, the whole wheat flour offers a lower glycemic index compared to refined flour, and onions have been shown to potentially help regulate blood sugar levels. The fiber content also contributes to better glucose control. However, portion size is crucial due to the carbohydrate content.
For heart patients, the use of whole wheat flour and minimal oil is beneficial. Onions are known for their heart-healthy properties, including their ability to lower blood pressure and cholesterol levels. The limited use of salt in the recipe is also advantageous for cardiovascular health.
For weight loss, onion paratha can be included in a calorie-controlled diet due to the satiety provided by whole wheat flour and fiber-rich onions. However, portion size and the amount of oil used for cooking should be monitored. Opting for a larger filling of onions and using minimal oil will make it a more weight-loss-friendly option.
In conclusion, onion paratha, made with whole wheat flour and a flavorful onion stuffing with minimal oil, can be a reasonably healthy and satisfying meal option for many, including those managing diabetes, heart health, and weight, when consumed in moderation as part of a well-balanced dietary plan. The nutritional benefits of whole wheat flour and onions contribute to its overall healthfulness.
Enjoy onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 parathas
Ingredients
Main Ingredients
3/4 cup finely chopped onion
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
1/2 tsp carom seeds (ajwain)
salt to taste
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
3/4 tsp garam masala
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tsp oil for cooking
whole wheat flour (gehun ka atta) for rolling
Method
Making onion paratha
- Combine the whole wheat flour, oil, carom seeds and salt in a deep bowl and knead it into a soft dough using enough water.
- Divide the dough into 4 equal portions and keep aside.
- Combine the onions, green chillies, coriander, garam masala, chilli powder, turmeric powder and salt and mix well.
- Divide the stuffing into 4 equal portions.
- Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
- Place a portion of stuffing in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll again into a circle of 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha using a ½ tsp of oil until golden brown spots appear on both the sides.
- Repeat with the remaining dough and stuffing to make 3 more parathas.
- Serve onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha | immediately.
Onion Paratha Recipe, Pyaaz Ka Paratha recipe with step by step photos
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If you like onion paratha, then also try other paratha recipes like
- Punjabi aloo paratha recipe | stuffed aloo paratha | aloo ka paratha | with 24 images.
- paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images.
- pizza paratha recipe | cheesy pizza paratha | cheese and vegetable stuffed paratha | with 15 amazing images.
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If you like onion paratha, then also try other paratha recipes like
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- Onion paratha is made of 3/4 cup finely chopped onions, 1 cup whole wheat flour (gehun ka atta), 1 tsp oil, 1/2 tsp carom seeds (ajwain), salt to taste, 1 tsp finely chopped green chillies, 2 tbsp finely chopped coriander (dhania), 3/4 tsp garam masala, 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 2 tsp oil for cooking and whole wheat flour (gehun ka atta) for rolling.
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For the dough of onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha, add 1 cup whole wheat flour (gehun ka atta) in a deep bowl.
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Add 1 tsp oil.
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Add salt to taste.
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Add 1/2 tsp carom seeds (ajwain).
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Mix well.
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Add enough water.
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Knead it into a soft dough using enough water.
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For the dough of onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha, add 1 cup whole wheat flour (gehun ka atta) in a deep bowl.
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For the stuffing of onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha, add 3/4 cup finely chopped onions in a deep bowl. Make sure they are finely chopped so rolling the parathas is easier.
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Add 1 tsp finely chopped green chillies.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 3/4 tsp garam masala.
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Add 1/2 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add salt to taste.
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Mix well. The stuffing is ready.
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For the stuffing of onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha, add 3/4 cup finely chopped onions in a deep bowl. Make sure they are finely chopped so rolling the parathas is easier.
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To make onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha, divide the dough into 4 equal portions and keep aside.
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- Divide the stuffing into 4 equal portions and keep aside.
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Place one portion of the dough on a rolling board and roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
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Place a portion of stuffing in the centre of the circle.
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Bring together all the sides in the centre and seal tightly.
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Roll again into a circle of 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle), place the rolled stuffed onion paratha over it.
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When lightly cooked, flip the paratha.
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Smear ½ tsp oil or ghee over it. Let the paratha cook.
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Again flip the onion paratha and smear more ½ tsp oil or ghee over it and let it cook.
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Cook the onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha on both sides till brown spots appear on both sides and is crisp.
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- Repeat with the remaining dough portions and stuffing to make 3 more parathas.
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Serve onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha immediately with a pickle of your choice.
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To make onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha, divide the dough into 4 equal portions and keep aside.
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The onions have to be chopped finely, so it is easy to roll the paratha after stuffing. The onions should also be used immediately after chopping, else it might release water and make rolling difficult.
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Grated cheese would be a flavourful addition to the stuffing. Kids will surely enjoy it.
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- Instead of making a separate stuffing, you can add all the ingredients to the wheat flour to make a dough and then roll it like other paratha or thepla.
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The onions have to be chopped finely, so it is easy to roll the paratha after stuffing. The onions should also be used immediately after chopping, else it might release water and make rolling difficult.
Nutrient values (Abbrv)per plate
| Energy | 158 cal |
| Protein | 4.3 g |
| Carbohydrates | 26.4 g |
| Fiber | 4.2 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Sodium | 8.4 mg |
Click here to view Calories for Onion Paratha Recipe, Pyaaz Ka Paratha
The Nutrient info is complete
Ridhima
March 13, 2025, midnight
Onion Paratha.. Recipe.. This recipe is perfect for lunch or dinner.. even as a snack..The masalas added to the onions are just perfect.. I added cheese to my stuffing.. and it was amazing..
Winnie
March 13, 2025, midnight
A simple recipe with basic ingredients...The crunchy onions with spices makes for a great filling.
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